Nutrition Facts for Mini sweet potato casserole

Mini Sweet Potato Casserole

Image of Mini Sweet Potato Casserole
Nutriscore Rating: 53/100

Transform your holiday table with these delightful Mini Sweet Potato Casseroles, an irresistible twist on the classic favorite! Perfectly portioned in individual ramekins, this cozy recipe combines creamy, buttery mashed sweet potatoes with the warm flavors of brown sugar, vanilla, and cinnamon. Topped with a crunchy pecan-oat crumble, each bite offers a heavenly blend of creamy and crisp textures. These single-serve casseroles bake to golden perfection in just 25 minutes, making them an easy yet elegant addition to your Thanksgiving or Christmas menu. Perfect for entertaining, they’re a festive and mess-free way to give everyone their own personal dessert-style side dish!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 large Sweet potatoes
  • 4 tablespoons Unsalted butter
  • 0.25 cup Brown sugar
  • 0.33 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 0.25 cup All-purpose flour
  • 0.33 cup Chopped pecans
  • 0.25 cup Rolled oats
  • 2 tablespoons Brown sugar (for topping)
  • 0.5 teaspoon Cinnamon
  • 2 tablespoons Unsalted butter (for topping)
  • 1 as needed Nonstick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease six ramekins with nonstick cooking spray.

2

Peel and cube the sweet potatoes. Boil them in a large pot of water for 15-20 minutes, or until fork-tender. Drain and transfer to a large mixing bowl.

3

Mash the sweet potatoes with a potato masher or fork until smooth. Add the butter, brown sugar, heavy cream, vanilla extract, egg, and salt. Mix well until the ingredients are fully combined and creamy.

4

Spoon the sweet potato mixture evenly into the prepared ramekins, filling each about 3/4 full.

5

In a medium bowl, prepare the topping by combining the flour, pecans, oats, brown sugar, and cinnamon. Add the butter in small pieces and mix with your hands or a pastry cutter until the mixture forms a crumbly texture.

6

Sprinkle the pecan topping evenly over each ramekin, covering the sweet potato mixture.

7

Place the ramekins on a baking sheet for easy handling and bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and slightly crisp.

8

Allow the mini casseroles to cool for 5 minutes before serving. Enjoy warm!

⚑
Cooking Tip: Take your time with each step for the best results!
1979
cal
22.7g
protein
177.4g
carbs
134.1g
fat

Nutrition Facts

1 serving (737.5g)
Calories
1979
% Daily Value*
Total Fat 134.1 g 172%
Saturated Fat 63.1 g 316%
Polyunsaturated Fat 2.0 g
Cholesterol 485 mg 162%
Sodium 1539 mg 67%
Total Carbohydrate 177.4 g 65%
Dietary Fiber 18.0 g 64%
Total Sugars 78.8 g
Protein 22.7 g 45%
Vitamin D 1.7 mcg 8%
Calcium 253 mg 19%
Iron 7.1 mg 39%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
4.5%%
60.1%%
Fat: 1206 cal (60.1%%)
Protein: 90 cal (4.5%%)
Carbs: 709 cal (35.4%%)