Nutrition Facts for Mini leek tarts

Mini Leek Tarts

Image of Mini Leek Tarts
Nutriscore Rating: 47/100

Discover the perfect blend of elegance and comfort with these Mini Leek Tarts—a delightful appetizer or light lunch option that's as easy to make as it is to devour. Buttery puff pastry forms the flaky base for a rich and creamy filling, featuring sweet, caramelized leeks, Parmesan cheese, and a hint of nutmeg for a subtle warmth. With only 20 minutes of prep time, these individual tarts are baked to golden perfection in a muffin tin, making them an ideal choice for entertaining or meal prepping. Serve them warm or at room temperature for a crowd-pleasing dish that highlights the savory goodness of leeks and the indulgent texture of the cream and egg custard. Perfect for brunches, holiday gatherings, or as an elevated snack, these tarts are a must-try for any lover of seasonal veggies and French-inspired pastry delights.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 sheet Puff pastry
  • 2 medium stalks Leeks
  • 2 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 1 large Egg
  • 0.25 cup Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg (optional)
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the puff pastry sheet on a lightly floured surface. Cut it into 6 equally sized squares or circles, depending on your preference, and press them into the wells of a muffin tin to form tart shells.

3

Trim the dark green tops off the leeks and slice the white and light green parts in half lengthwise. Rinse thoroughly to remove any dirt, then slice thinly into half-moons.

4

In a large skillet, heat the butter and olive oil over medium heat. Add the sliced leeks and cook, stirring frequently, until softened and slightly caramelized, about 8-10 minutes. Set aside to cool slightly.

5

In a mixing bowl, whisk together the heavy cream, egg, grated Parmesan cheese, salt, pepper, and nutmeg if using.

6

Distribute the cooked leeks evenly among the prepared tart shells in the muffin tin.

7

Pour the cream and egg mixture over the leeks, filling each tart shell just below the rim.

8

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the filling is set and the pastry is golden brown.

9

Remove the mini leek tarts from the oven and let them cool for 5-10 minutes before carefully removing them from the muffin tin.

10

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
1243
cal
20.6g
protein
44.5g
carbs
108.0g
fat

Nutrition Facts

1 serving (459.9g)
Calories
1243
% Daily Value*
Total Fat 108.0 g 138%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 3.3 g
Cholesterol 422 mg 140%
Sodium 1865 mg 81%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 4.0 g 14%
Total Sugars 7.3 g
Protein 20.6 g 41%
Vitamin D 1.3 mcg 7%
Calcium 373 mg 29%
Iron 6.5 mg 36%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
6.7%%
78.9%%
Fat: 972 cal (78.9%%)
Protein: 82 cal (6.7%%)
Carbs: 178 cal (14.4%%)