Nutrition Facts for Mini flapjacks

Mini Flapjacks

Image of Mini Flapjacks
Nutriscore Rating: 47/100

Whip up a batch of irresistibly chewy Mini Flapjacks, the ultimate bite-sized treat perfect for breakfast, snacks, or on-the-go energy boosts! These golden oat squares are lovingly crafted with comforting ingredients like butter, golden syrup, and light brown sugar, resulting in a rich, caramelized flavor with a touch of vanilla sweetness. Ready in just 30 minutes, these flapjacks only require one saucepan, making cleanup a breeze. Their small, snackable size is ideal for portion control, while the indulgent texture is perfect for peanut butter toppings, drizzles of chocolate, or a sprinkle of flaky sea salt. Whether you're prepping lunchbox goodies or a cozy teatime delight, these homemade mini flapjacks are a must-make!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 100 g Butter
  • 70 g Golden Syrup
  • 60 g Light Brown Sugar
  • 200 g Rolled Oats
  • 1 tsp Vanilla Extract
  • 0.25 tsp Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 180°C (350°F).

2

Line a 9x9 inch (23x23 cm) square baking tin with parchment paper or lightly grease it with butter.

3

In a medium-sized saucepan, melt the butter over low heat, stirring occasionally until completely melted.

4

Add the golden syrup and light brown sugar to the melted butter. Stir the mixture until the sugar fully dissolves.

5

Remove the saucepan from the heat and stir in the vanilla extract and salt.

6

Add the rolled oats to the saucepan and mix thoroughly until the oats are evenly coated with the syrup mixture.

7

Spread the oat mixture evenly into the prepared baking tin, pressing down firmly with the back of a spoon to ensure a compact and even layer.

8

Bake in the preheated oven for 20 minutes or until the edges turn golden brown.

9

Remove from the oven and allow to cool in the tin for about 10 minutes.

10

Carefully lift the flapjacks out of the tin using the parchment paper and transfer them to a wire rack to cool completely.

11

Once cooled, cut into 12 even mini squares using a sharp knife.

12

Store in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
1968
cal
34.7g
protein
252.7g
carbs
96.0g
fat

Nutrition Facts

1 serving (435.7g)
Calories
1968
% Daily Value*
Total Fat 96.0 g 123%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 2.5 g
Cholesterol 235 mg 78%
Sodium 1186 mg 52%
Total Carbohydrate 252.7 g 92%
Dietary Fiber 21.2 g 76%
Total Sugars 120.6 g
Protein 34.7 g 69%
Vitamin D 0.4 mcg 2%
Calcium 167 mg 13%
Iron 9.7 mg 54%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
6.9%%
42.9%%
Fat: 864 cal (42.9%%)
Protein: 138 cal (6.9%%)
Carbs: 1010 cal (50.2%%)