Nutrition Facts for Midgnight garden chicken casserole
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Midgnight Garden Chicken Casserole

Image of Midgnight Garden Chicken Casserole
Nutriscore Rating: 63/100

Transform your dinner table into an enchanting feast with this Midnight Garden Chicken Casserole, a hearty and wholesome dish brimming with comfort and flavor! This recipe combines tender, golden-seared chicken breasts with a medley of garden-fresh vegetables like zucchini, carrots, and onions, all enveloped in a luxuriously creamy Parmesan and cheddar cheese sauce. Topped with herbed, golden-crisp breadcrumbs, this casserole not only delivers irresistible texture but also fills your kitchen with a tempting aroma. Perfect for a cozy family dinner or an impressive potluck dish, this casserole is ready in just one hour and is certain to become a weeknight favorite. Serve warm with a side of crusty bread or a vibrant green salad for an unforgettable meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pieces chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 large carrot, thinly sliced
  • 1 medium zucchini, thinly sliced
  • 2 pieces garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 0.75 cups heavy cream
  • 0.5 cups Parmesan cheese, grated
  • 1 cup sharp cheddar cheese, shredded
  • 1 teaspoon Italian seasoning
  • 0.5 cups breadcrumbs
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt, pepper, garlic powder, and onion powder on both sides.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sear the chicken breasts for 3-4 minutes per side until golden but not fully cooked. Remove and set aside.

4

In the same skillet, add the remaining olive oil and unsalted butter. Sauté the diced onion and sliced carrot for about 3 minutes until softened.

5

Add the zucchini slices and minced garlic. Cook for another 2 minutes, stirring occasionally.

6

Sprinkle the flour over the vegetables and cook for 1 minute, stirring constantly.

7

Gradually pour in the chicken broth while stirring, ensuring no lumps form. Cook until slightly thickened, about 2-3 minutes.

8

Stir in the heavy cream, Parmesan cheese, and Italian seasoning. Let the sauce simmer for 1 minute until smooth and creamy. Taste and adjust salt and pepper as needed.

9

Transfer the vegetable and sauce mixture to a 9x13-inch casserole dish.

10

Slice the seared chicken breasts into bite-sized pieces and layer them evenly over the vegetable mixture.

11

Sprinkle the shredded cheddar cheese evenly over the chicken.

12

In a small bowl, mix the breadcrumbs with chopped parsley and a drizzle of olive oil. Sprinkle this mixture over the cheese layer.

13

Bake in the preheated oven for 25-30 minutes, or until the topping is golden and the casserole is bubbling.

14

Remove from the oven and let cool for 5 minutes before serving.

15

Garnish with extra parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
665
cal
42.8g
protein
23.4g
carbs
43.6g
fat

Nutrition Facts

1 serving (403.5g)
Calories
665
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 174 mg 58%
Sodium 1242 mg 54%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 2.8 g 10%
Total Sugars 5.2 g
Protein 42.8 g 86%
Vitamin D 0.4 mcg 2%
Calcium 383 mg 29%
Iron 2.4 mg 13%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
26.1%%
59.7%%
Fat: 1564 cal (59.7%%)
Protein: 684 cal (26.1%%)
Carbs: 373 cal (14.2%%)