Nutrition Facts for Cheesy shells with chicken

Cheesy Shells with Chicken

Image of Cheesy Shells with Chicken
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Cheesy Shells with Chicken recipe—a creamy, dreamy pasta dish that's perfect for weeknight dinners or special occasions. Tender medium pasta shells are coated in a velvety, three-cheese sauce made from cheddar, mozzarella, and Parmesan, while succulent, bite-sized chicken pieces seasoned with Italian herbs add a savory depth to every bite. This easy-to-make crowd-pleaser is ready in just 45 minutes and boasts a rich, homemade cheese sauce thickened with a simple roux and infused with aromatic garlic. Garnish with a sprinkle of fresh parsley for a pop of color and flavor. Whether you're feeding a hungry family or satisfying your own cravings, this one-pot pasta masterpiece will have everyone coming back for seconds. Keywords: cheesy shells, chicken pasta recipe, creamy cheese sauce, easy weeknight dinner, comfort food recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces medium pasta shells
  • 1 pound chicken breast
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2.5 cups whole milk
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the pasta shells and cook until just al dente according to the package instructions. Drain and set aside.

2

While the pasta cooks, prepare the chicken. Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Slice the chicken breasts into bite-sized pieces. Sprinkle them with Italian seasoning, salt, and black pepper.

4

Add the chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked. Remove the chicken to a plate and set aside.

5

In the same skillet, reduce the heat to medium-low and melt 3 tablespoons of butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

6

Whisk in the flour and cook for 1-2 minutes to form a roux.

7

Gradually whisk in the milk, ensuring it is smooth. Cook for 4-5 minutes, stirring constantly, until the sauce begins to thicken.

8

Stir in the cheddar cheese, mozzarella cheese, and Parmesan cheese. Mix until smooth and creamy. Adjust seasoning with additional salt and pepper, if needed.

9

Add the cooked pasta and chicken to the skillet with the cheese sauce. Mix well to coat.

10

Serve immediately, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
4297
cal
293.4g
protein
309.9g
carbs
213.9g
fat

Nutrition Facts

1 serving (1895.3g)
Calories
4297
% Daily Value*
Total Fat 213.9 g 274%
Saturated Fat 112.2 g 561%
Polyunsaturated Fat 5.5 g
Cholesterol 919 mg 306%
Sodium 7009 mg 305%
Total Carbohydrate 309.9 g 113%
Dietary Fiber 12.5 g 45%
Total Sugars 41.3 g
Protein 293.4 g 587%
Vitamin D 6.7 mcg 34%
Calcium 3791 mg 292%
Iron 9.1 mg 51%
Potassium 2720 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
27.1%%
44.4%%
Fat: 1925 cal (44.4%%)
Protein: 1173 cal (27.1%%)
Carbs: 1239 cal (28.6%%)