Nutrition Facts for Mideastern lemon chicken
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Mideastern Lemon Chicken

Image of Mideastern Lemon Chicken
Nutriscore Rating: 62/100

Infused with bold spices and a zesty citrus kick, Mideastern Lemon Chicken is a flavor-packed dish perfect for weeknight dinners or special gatherings. Tender bone-in, skin-on chicken thighs are marinated in a vibrant blend of lemon juice, garlic, olive oil, and warm Middle Eastern spices such as cumin, turmeric, and paprika for an irresistible aroma that fills your kitchen. The chicken is oven-roasted to golden perfection, creating crispy, flavorful skin and juicy, succulent meat. Serve this deliciously tangy and aromatic chicken with rice, fluffy couscous, or a crisp salad for a complete meal that transports your taste buds straight to the Mediterranean. With just 10 minutes of prep time, this easy and wholesome recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 Lemons
  • 4 Garlic cloves
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Ground coriander
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Zest one of the lemons and juice both lemons into a small bowl. Set aside.

3

Mince the garlic cloves and combine them with the lemon juice and zest in a large mixing bowl.

4

Add olive oil, salt, ground black pepper, ground cumin, paprika, turmeric, and coriander to the bowl. Stir to form the marinade.

5

Place the chicken thighs in the bowl with the marinade and toss to coat each piece thoroughly. Let the chicken marinate for at least 20 minutes, or cover and refrigerate for up to 2 hours for more flavor.

6

Arrange the marinated chicken thighs, skin side up, on a baking dish. Pour any remaining marinade over the top.

7

Bake the chicken in the preheated oven for 30-40 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (74°C).

8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Garnish with freshly chopped parsley if desired. Serve alongside rice, couscous, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
453
cal
28.3g
protein
5.1g
carbs
36.4g
fat

Nutrition Facts

1 serving (197.7g)
Calories
453
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 837 mg 36%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 0.8 g
Protein 28.3 g 57%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 2.4 mg 13%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
24.5%%
71.0%%
Fat: 1306 cal (71.0%%)
Protein: 451 cal (24.5%%)
Carbs: 82 cal (4.5%%)