Nutrition Facts for Middle eastern spiced lamb burger
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Middle Eastern Spiced Lamb Burger

Image of Middle Eastern Spiced Lamb Burger
Nutriscore Rating: 71/100

Infused with the vibrant flavors of Middle Eastern spices, this spiced lamb burger is a gourmet twist on a backyard classic. Juicy ground lamb is seasoned with a fragrant blend of cumin, coriander, cinnamon, and paprika, then seared to tender perfection. Topped with a creamy homemade yogurt sauce laced with lemon and optional sumac, these patties are nestled in toasted buns alongside crisp cucumber, tangy red onion, and peppery arugula. Perfect for a quick dinner or casual gathering, this recipe combines bold, aromatic seasonings with fresh, wholesome toppings for a truly elevated burger experience. Serve with sides like sweet potato fries or a fresh salad for a complete meal that’s as delicious as it is unforgettable.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound ground lamb
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 0.5 teaspoon red chili flakes
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 0.5 teaspoon ground sumac (optional)
  • 4 hamburger buns
  • 0.5 cup sliced cucumber
  • 0.25 cup sliced red onion
  • 1 cup arugula or other greens
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, combine the ground lamb with cumin, coriander, cinnamon, paprika, red chili flakes, minced garlic, chopped parsley, salt, and black pepper. Mix gently with your hands until the spices are evenly incorporated without overworking the meat.

2

Divide the lamb mixture into four equal portions and shape them into patties about 1/2-inch thick.

3

Heat a grill or skillet over medium-high heat. Brush the surface with olive oil to prevent sticking.

4

Cook the lamb patties for about 4-5 minutes per side, or until they reach your desired level of doneness (145Β°F for medium-rare, 160Β°F for medium). Remove from heat and let rest for a few minutes.

5

While the lamb patties cook, make the yogurt sauce by mixing the Greek yogurt, lemon juice, and sumac (if using) in a small bowl. Set aside.

6

Toast the hamburger buns on the grill or in a toaster until golden and slightly crispy.

7

To assemble the burgers, spread a generous layer of yogurt sauce on the bottom bun. Add a handful of arugula or greens, a cooked lamb patty, sliced cucumber, and red onion. Top with the other half of the bun.

8

Serve immediately with your favorite sides like sweet potato fries, roasted vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
485
cal
46.7g
protein
20.8g
carbs
30.2g
fat

Nutrition Facts

1 serving (269.8g)
Calories
485
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 1.6 g
Cholesterol 110 mg 37%
Sodium 1126 mg 49%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 15.6 g 56%
Total Sugars 2.4 g
Protein 46.7 g 93%
Vitamin D 0.1 mcg 1%
Calcium 141 mg 11%
Iron 4.6 mg 25%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
34.4%%
50.2%%
Fat: 1087 cal (50.2%%)
Protein: 745 cal (34.4%%)
Carbs: 331 cal (15.3%%)