Nutrition Facts for Middle eastern spice mix

Middle Eastern Spice Mix

Image of Middle Eastern Spice Mix
Nutriscore Rating: 72/100

Transform your cooking with this homemade Middle Eastern Spice Mix, a fragrant blend of warm and earthy spices that will bring bold and authentic Middle Eastern flavors to your kitchen. Featuring staples like ground cumin, coriander, and turmeric, balanced with the sweetness of cinnamon and nutmeg and a hint of heat from black pepper and cloves, this versatile spice mix is perfect for seasoning meats, vegetables, rice, and soups. Ready in just 5 minutes with simple pantry staples, this recipe is a quick and easy way to elevate your dishes. Store it in an airtight container for up to six months and enjoy the taste of the Middle East in every bite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Ground cumin
  • 2 tablespoons Ground coriander
  • 1 tablespoon Paprika
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground cardamom
  • 0.25 teaspoon Ground cloves
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Measure out all the ingredients and ensure they are finely ground for an even blend.

2

In a small mixing bowl, combine ground cumin, ground coriander, paprika, ground cinnamon, ground turmeric, ground nutmeg, ground cardamom, ground cloves, ground black pepper, and salt.

3

Stir well with a spoon or whisk until the spices are fully combined and evenly distributed.

4

Transfer the spice mix to an airtight container or jar and store in a cool, dry place for up to 6 months.

5

Use this blend to season meats, vegetables, rice, or soups as desired. Enjoy the rich and warm flavors of the Middle East!

Cooking Tip: Take your time with each step for the best results!
139
cal
5.7g
protein
24.1g
carbs
6.9g
fat

Nutrition Facts

1 serving (49.1g)
Calories
139
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2396 mg 104%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 12.2 g 44%
Total Sugars 1.5 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 16.7 mg 93%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
12.6%%
34.3%%
Fat: 62 cal (34.3%%)
Protein: 22 cal (12.6%%)
Carbs: 96 cal (53.2%%)