Nutrition Facts for Tandoori masala spice mix
Blog Research API Download App

Tandoori Masala Spice Mix

Image of Tandoori Masala Spice Mix
Nutriscore Rating: 61/100

Elevate your home cooking with this aromatic Tandoori Masala Spice Mix, a bold and versatile blend that captures the essence of Indian cuisine. Featuring a perfectly balanced medley of ground coriander, cumin, paprika, and turmeric, along with warm notes of cinnamon, cloves, and nutmeg, this homemade spice mix is bursting with layered flavors. Accented by a hint of cayenne for heat, dried fenugreek for depth, and garlic powder for richness, this 10-minute, no-cook recipe is as easy to make as it is flavorful. Use it to create authentic tandoori marinades, spice up your curries, or add a smoky, earthy touch to roasted vegetables and proteins. Fresh, customizable, and preservable for up to six months, this tandoori masala will quickly become a pantry essential for anyone who loves bold flavors and homemade spice blends. Perfect for meal prep and ethnic cooking, this is your secret weapon for transforming everyday dishes into vibrant culinary masterpieces.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons Ground coriander
  • 2 tablespoons Ground cumin
  • 2 tablespoons Ground paprika
  • 1 tablespoon Ground turmeric
  • 1 teaspoon Ground cayenne pepper
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground cloves
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Ground cardamom
  • 1 teaspoon Ground black pepper
  • 1.5 teaspoons Ground ginger
  • 1.5 teaspoons Garlic powder
  • 1 teaspoon Dried fenugreek leaves (crushed)
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure all the spices accurately using measuring spoons for consistent flavor.

2

In a medium-sized mixing bowl, combine the ground coriander, cumin, paprika, turmeric, cayenne pepper, cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, garlic powder, fenugreek leaves, and salt.

3

Use a whisk or a spoon to mix all the spices together thoroughly until uniformly blended.

4

Transfer the tandoori masala spice mix into an airtight jar or container to preserve its freshness and flavor.

5

Store in a cool, dry place away from direct sunlight. This spice mix will stay fresh for up to 6 months.

6

Use this tandoori masala for marinating meats, vegetables, or tofu. Combine it with yogurt and lemon juice for an authentic marinade, or sprinkle it directly into your curries or stews for a quick flavor boost.

Cooking Tip: Take your time with each step for the best results!
22
cal
0.8g
protein
4.0g
carbs
1.0g
fat

Nutrition Facts

1 serving (7.1g)
Calories
22
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 199 mg 9%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 1.9 g 7%
Total Sugars 0.3 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.6 mg 9%
Potassium 91 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
11.8%%
31.1%%
Fat: 87 cal (31.1%%)
Protein: 33 cal (11.8%%)
Carbs: 160 cal (57.1%%)