Nutrition Facts for Middle eastern pancakes ataif

Middle Eastern Pancakes Ataif

Image of Middle Eastern Pancakes Ataif
Nutriscore Rating: 61/100

Delight in the sweet, aromatic flavors of Middle Eastern Pancakes, known as Ataif—an essential dessert during Ramadan that’s beloved year-round. These tender, golden pancakes are cooked on one side only, creating a soft and airy texture perfect for folding and stuffing. Each Ataif is filled with your choice of spiced chopped walnuts, pistachios, or creamy cheese and then sealed in a charming half-moon shape. Finished with a drizzle of honey or sugar syrup, these delicious treats offer a harmonious blend of nutty, spiced, and sweet flavors. Quick to prepare and mesmerizingly unique, Ataif is a must-try recipe for those who adore regional desserts or want to elevate their sweet treat repertoire with a taste of Middle Eastern tradition.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 0.25 cups Semolina
  • 2 tablespoons Sugar
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Dry yeast
  • 0.25 teaspoons Salt
  • 1.5 cups Warm water
  • 0.5 cups Chopped walnuts or pistachios
  • 0.5 teaspoons Ground cinnamon
  • 0.5 cups Cream cheese (optional)
  • 0.5 cups Honey or sugar syrup
  • 1 tablespoon Vegetable oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the all-purpose flour, semolina, sugar, baking powder, dry yeast, and salt.

2

Gradually mix in the warm water, whisking until a smooth and slightly thick batter forms.

3

Cover the bowl with a clean kitchen towel or plastic wrap, and let the batter rest for 30 minutes to allow the yeast to activate.

4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with vegetable oil using a brush or paper towel.

5

Pour about 2 tablespoons of batter onto the skillet to form small pancakes (about 3 inches in diameter).

6

Cook the pancakes on one side only, until bubbles form on the surface and the bottom is golden. Do not flip.

7

Remove the pancakes from the pan and place them cooked-side down on a tray. Repeat with the remaining batter.

8

Prepare the filling by mixing chopped walnuts or pistachios with ground cinnamon. Alternatively, you can use cream cheese for a creamy filling.

9

Take one pancake, cooked-side out, and fold it in half. Pinch the edges together to seal the pancake into a half-moon shape, leaving a small opening to fill.

10

Stuff the pancake with the nut mixture or cream cheese using a small spoon. Pinch the rest of the edge tightly to seal completely.

11

Repeat with the remaining pancakes and filling.

12

Arrange the filled Ataif on a serving platter and drizzle generously with honey or sugar syrup.

13

Serve immediately and enjoy these delightful Middle Eastern pancakes.

Cooking Tip: Take your time with each step for the best results!
2249
cal
44.0g
protein
315.4g
carbs
97.6g
fat

Nutrition Facts

1 serving (936.7g)
Calories
2249
% Daily Value*
Total Fat 97.6 g 125%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 1661 mg 72%
Total Carbohydrate 315.4 g 115%
Dietary Fiber 12.0 g 43%
Total Sugars 129.6 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 11.8 mg 66%
Potassium 780 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
7.6%%
37.9%%
Fat: 878 cal (37.9%%)
Protein: 176 cal (7.6%%)
Carbs: 1261 cal (54.5%%)