Nutrition Facts for Moroccan honeycomb pancakes beghrir

Moroccan Honeycomb Pancakes Beghrir

Image of Moroccan Honeycomb Pancakes Beghrir
Nutriscore Rating: 65/100

Transport your taste buds to the vibrant streets of Morocco with authentic Moroccan Honeycomb Pancakes, or Beghrir. These delicate, lacy pancakes are famed for their signature honeycomb-like texture, created by thousands of tiny bubbles that form during cooking. Made with a rich batter of semolina and all-purpose flour, leavened with active dry yeast, and cooked on one side only, these unique pancakes are soft, airy, and irresistibly spongy. Drizzled with a luxurious honey-butter syrup, Beghrir is perfect for breakfast, brunch, or a sweet snack. This traditional recipe is quick to prepare, with just 15 minutes of prep time, and serves up to six. Whether you're hosting a brunch or exploring Moroccan cuisine, these pancakes are a delightful way to elevate any meal. Keywords: Moroccan pancakes, Beghrir recipe, honeycomb texture pancakes, semolina pancakes, traditional Moroccan recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Semolina flour
  • 0.5 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 2 teaspoons Active dry yeast
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 2.5 cups Warm water
  • 2 tablespoons Butter
  • 4 tablespoons Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the semolina flour, all-purpose flour, baking powder, active dry yeast, sugar, and salt.

2

Gradually add the warm water to the dry ingredients while mixing with a whisk or hand blender. Mix until the batter is smooth and lump-free. The consistency should resemble a thin pancake batter.

3

Cover the bowl with a clean kitchen towel and let the batter rest in a warm place for 30 minutes. This allows the yeast to activate and the batter to slightly rise.

4

After 30 minutes, give the batter a gentle stir. Do not overmix, as this could deflate the bubbles.

5

Heat a non-stick skillet or flat griddle over medium heat. Do not grease the pan.

6

Using a ladle, pour about 1/4 cup of batter onto the skillet. Cook the pancake on one side only. Bubbles will form on the surface as the pancake cooks, creating the signature honeycomb texture.

7

Once the surface is no longer wet and the pancake easily lifts from the skillet, remove it from the pan. Do not flip the pancake.

8

Repeat the process with the remaining batter, adjusting the heat if necessary to prevent burning.

9

To make the honey-butter syrup, gently heat the butter and honey in a small saucepan until melted and combined. Stir well.

10

Serve the beghrir warm, drizzled with the honey-butter syrup. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1680
cal
39.7g
protein
321.7g
carbs
26.5g
fat

Nutrition Facts

1 serving (1060.3g)
Calories
1680
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 2685 mg 117%
Total Carbohydrate 321.7 g 117%
Dietary Fiber 12.3 g 44%
Total Sugars 95.2 g
Protein 39.7 g 79%
Vitamin D 0.1 mcg 1%
Calcium 61 mg 5%
Iron 6.4 mg 36%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
9.4%%
14.2%%
Fat: 238 cal (14.2%%)
Protein: 158 cal (9.4%%)
Carbs: 1286 cal (76.4%%)