Nutrition Facts for Middle eastern garlic sauce

Middle Eastern Garlic Sauce

Image of Middle Eastern Garlic Sauce
Nutriscore Rating: 42/100

Transform your meals with the creamy magic of Middle Eastern Garlic Sauce, also known as "Toum," a flavor-packed condiment that's a staple in Lebanese cuisine. This velvety, bold sauce is made with just five ingredients—fresh garlic cloves, sunflower oil, lemon juice, salt, and water—yet delivers an irresistibly tangy, garlicky punch. Expertly emulsified in a food processor, this recipe creates a fluffy, spreadable texture perfect for dipping, spreading, or drizzling over grilled meats, roasted vegetables, or warm pita bread. With only 10 minutes of prep and no cooking required, this authentic garlic sauce is a quick and easy way to elevate any dish while showcasing the vibrant flavors of Middle Eastern cooking. Make it ahead of time to let the flavors meld and enjoy all week!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 8 large cloves Fresh garlic cloves
  • 0.5 teaspoons Salt
  • 2 cups Sunflower oil (or neutral-flavored oil)
  • 2 tablespoons Lemon juice
  • 2 tablespoons Cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the garlic cloves and remove any green shoots from the center to ensure a smoother, less bitter sauce.

2

In a food processor, combine the garlic cloves and salt. Pulse until the garlic is finely minced, scraping down the sides as needed.

3

With the food processor running, begin to slowly drizzle in sunflower oil (or another neutral oil) in a very thin, steady stream. Alternate occasionally with small amounts of lemon juice.

4

After the initial addition of oil and lemon juice, drizzle in the cold water gradually, which will help to stabilize the emulsion.

5

Continue alternating between adding oil and lemon juice in small increments, blending constantly. The mixture will thicken and turn into a creamy, fluffy sauce.

6

Once all the oil has been incorporated, stop the food processor and taste the sauce. Adjust seasoning if necessary by adding a pinch more salt or an extra splash of lemon juice.

7

Transfer the garlic sauce to an airtight container and refrigerate for at least 1 hour to allow the flavors to mellow and meld together.

8

Serve as a dip, spread, or sauce. The garlic sauce can be refrigerated for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
4150
cal
4.4g
protein
23.4g
carbs
473.5g
fat

Nutrition Facts

1 serving (600.0g)
Calories
4150
% Daily Value*
Total Fat 473.5 g 607%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1203 mg 52%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 2.2 g 8%
Total Sugars 0.8 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 2.2 mg 12%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
0.4%%
97.5%%
Fat: 4261 cal (97.5%%)
Protein: 17 cal (0.4%%)
Carbs: 93 cal (2.1%%)