Nutrition Facts for Thum garlic sauce lebanon middle east

Thum Garlic Sauce Lebanon Middle East

Image of Thum Garlic Sauce Lebanon Middle East
Nutriscore Rating: 58/100

Elevate your culinary game with Toum, a traditional Lebanese garlic sauce that’s a staple in the Middle East. This velvety, cloud-like emulsion combines the pungent power of fresh garlic with the brightness of fresh lemon juice, perfectly balanced with neutral oil for a rich, spreadable consistency. With just five simple ingredients—garlic, kosher salt, oil, lemon juice, and ice water—this recipe comes together in just 20 minutes to create a versatile condiment that pairs beautifully with grilled meats, roasted vegetables, or warm pita. The key is the slow emulsification process, which transforms raw garlic into a silky, tangy sauce, making it both flavorful and visually stunning. Packed with bold flavors and naturally vegan and gluten-free, Toum is the perfect way to add authentic Mediterranean flair to your meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 heads Fresh garlic cloves
  • 1 teaspoon Kosher salt
  • 3 cups Neutral oil (e.g., sunflower or canola)
  • 0.5 cup Fresh lemon juice
  • 2 tablespoons Ice water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the garlic cloves completely, removing any skin or green sprouts (if present) to avoid bitterness.

2

Place the peeled garlic cloves and kosher salt in a food processor. Pulse several times until the garlic is finely minced and has a paste-like texture. Scrape down the sides of the processor bowl as needed.

3

Begin emulsifying by adding a small drizzle of oil. Run the food processor and, while it’s running, very slowly drizzle in approximately 1/4 cup of oil.

4

Add 1 teaspoon of lemon juice to the garlic mixture while the processor is running to stabilize the emulsion. Then continue adding another small drizzle of oil, followed by a little more lemon juice, alternating slowly between the two until all oil and lemon juice are fully incorporated.

5

If the emulsion gets too thick or starts to separate, add 1 teaspoon of ice water to bring the mixture back together.

6

Process the mixture until it becomes a thick, fluffy, and white sauce. This may take 10-15 minutes of slow, consistent blending.

7

Once complete, transfer the toum to an airtight container, and refrigerate for up to 1 month. Serve as a dip or sauce with your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
6593
cal
24.4g
protein
128.3g
carbs
710.4g
fat

Nutrition Facts

1 serving (1221.6g)
Calories
6593
% Daily Value*
Total Fat 710.4 g 911%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 711 mg 31%
Total Carbohydrate 128.3 g 47%
Dietary Fiber 12.4 g 44%
Total Sugars 3.0 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 607 mg 47%
Iron 12.1 mg 67%
Potassium 1564 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
1.4%%
91.3%%
Fat: 6393 cal (91.3%%)
Protein: 97 cal (1.4%%)
Carbs: 513 cal (7.3%%)