Nutrition Facts for Microwave tuna casserole
Blog Research API Download App

Microwave Tuna Casserole

Image of Microwave Tuna Casserole
Nutriscore Rating: 65/100

Whip up a comforting classic in record time with this Microwave Tuna Casserole—a quick and easy twist on a beloved family favorite! Perfect for busy weeknights, this recipe combines tender egg noodles, flaky canned tuna, and creamy condensed cream of mushroom soup for a rich, savory flavor in every bite. Enhanced with vibrant frozen peas, gooey melted cheddar cheese, and golden buttered breadcrumbs, this dish strikes the perfect balance between creamy and crunchy. Ready in just 25 minutes, this no-oven casserole is a game-changer, offering all the cozy vibes of a traditional tuna casserole with the convenience of microwave cooking. Serve it warm and let its nostalgic flavors bring everyone to the table! Keywords: microwave tuna casserole, easy weeknight dinner, quick casserole recipe, comfort food, one-dish meal.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Egg noodles
  • 2 5-ounce cans Canned tuna
  • 1 10.5-ounce can Condensed cream of mushroom soup
  • 1 cup Milk
  • 1 cup Frozen peas
  • 1 cup Shredded cheddar cheese
  • 1 cup Breadcrumbs
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the egg noodles in the microwave: Add 2 cups of egg noodles and enough water to completely cover them to a microwave-safe bowl. Microwave on high for 6-8 minutes, stirring halfway through, until al dente. Drain and set aside.

2

In a large microwave-safe bowl, mix the condensed cream of mushroom soup and 1 cup of milk until smooth.

3

Add the drained tuna, frozen peas, cooked noodles, salt, and black pepper to the bowl with the soup mixture. Stir until well combined.

4

Microwave the mixture on high for 5 minutes, stopping halfway through to stir. This helps heat everything evenly.

5

In a separate microwave-safe bowl, melt the butter (about 30 seconds on high). Stir in the breadcrumbs until evenly coated.

6

Remove the casserole from the microwave and evenly sprinkle the shredded cheddar cheese over the top.

7

Sprinkle the buttered breadcrumbs over the cheese layer for added texture and crunch.

8

Return the casserole to the microwave and cook on high for an additional 3-4 minutes, or until the cheese is melted and bubbly.

9

Carefully remove the bowl from the microwave (it will be hot) and let the casserole rest for 2 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2736
cal
162.6g
protein
289.1g
carbs
102.4g
fat

Nutrition Facts

1 serving (1455.3g)
Calories
2736
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 53.3 g 266%
Polyunsaturated Fat 0.0 g
Cholesterol 456 mg 152%
Sodium 5712 mg 248%
Total Carbohydrate 289.1 g 105%
Dietary Fiber 20.4 g 73%
Total Sugars 34.9 g
Protein 162.6 g 325%
Vitamin D 16.3 mcg 82%
Calcium 1369 mg 105%
Iron 16.4 mg 91%
Potassium 1960 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
23.8%%
33.8%%
Fat: 921 cal (33.8%%)
Protein: 650 cal (23.8%%)
Carbs: 1156 cal (42.4%%)