Nutrition Facts for Microwave tuna casserole

Microwave Tuna Casserole

Image of Microwave Tuna Casserole
Nutriscore Rating: 63/100

Whip up a comforting classic in record time with this Microwave Tuna Casserole—a quick and easy twist on a beloved family favorite! Perfect for busy weeknights, this recipe combines tender egg noodles, flaky canned tuna, and creamy condensed cream of mushroom soup for a rich, savory flavor in every bite. Enhanced with vibrant frozen peas, gooey melted cheddar cheese, and golden buttered breadcrumbs, this dish strikes the perfect balance between creamy and crunchy. Ready in just 25 minutes, this no-oven casserole is a game-changer, offering all the cozy vibes of a traditional tuna casserole with the convenience of microwave cooking. Serve it warm and let its nostalgic flavors bring everyone to the table! Keywords: microwave tuna casserole, easy weeknight dinner, quick casserole recipe, comfort food, one-dish meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Egg noodles
  • 2 5-ounce cans Canned tuna
  • 1 10.5-ounce can Condensed cream of mushroom soup
  • 1 cup Milk
  • 1 cup Frozen peas
  • 1 cup Shredded cheddar cheese
  • 1 cup Breadcrumbs
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the egg noodles in the microwave: Add 2 cups of egg noodles and enough water to completely cover them to a microwave-safe bowl. Microwave on high for 6-8 minutes, stirring halfway through, until al dente. Drain and set aside.

2

In a large microwave-safe bowl, mix the condensed cream of mushroom soup and 1 cup of milk until smooth.

3

Add the drained tuna, frozen peas, cooked noodles, salt, and black pepper to the bowl with the soup mixture. Stir until well combined.

4

Microwave the mixture on high for 5 minutes, stopping halfway through to stir. This helps heat everything evenly.

5

In a separate microwave-safe bowl, melt the butter (about 30 seconds on high). Stir in the breadcrumbs until evenly coated.

6

Remove the casserole from the microwave and evenly sprinkle the shredded cheddar cheese over the top.

7

Sprinkle the buttered breadcrumbs over the cheese layer for added texture and crunch.

8

Return the casserole to the microwave and cook on high for an additional 3-4 minutes, or until the cheese is melted and bubbly.

9

Carefully remove the bowl from the microwave (it will be hot) and let the casserole rest for 2 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2117
cal
94.3g
protein
221.6g
carbs
97.0g
fat

Nutrition Facts

1 serving (1328.5g)
Calories
2117
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 0.9 g
Cholesterol 334 mg 111%
Sodium 6103 mg 265%
Total Carbohydrate 221.6 g 81%
Dietary Fiber 15.9 g 57%
Total Sugars 32.3 g
Protein 94.3 g 189%
Vitamin D 3.9 mcg 20%
Calcium 1306 mg 100%
Iron 13.4 mg 74%
Potassium 1184 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
17.7%%
40.9%%
Fat: 873 cal (40.9%%)
Protein: 377 cal (17.7%%)
Carbs: 886 cal (41.5%%)