Nutrition Facts for Microwave sticky buns

Microwave Sticky Buns

Image of Microwave Sticky Buns
Nutriscore Rating: 38/100

Indulge in the ultimate comfort food with these quick and irresistible Microwave Sticky Buns, ready in just 15 minutes! This delightfully simple recipe transforms refrigerated biscuit dough into gooey, caramel-drenched treats with zero oven time required. A rich blend of melted butter, brown sugar, and cinnamon creates the perfect sticky glaze, while optional chopped nuts like pecans or walnuts add a satisfying crunch. Perfect for busy mornings or last-minute dessert cravings, these sticky buns are microwaved to perfection, delivering soft, fluffy biscuits coated in a luscious, homemade sauce. Serve them warm and watch them disappear in minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 tablespoons Butter
  • 1 cup Brown sugar
  • 1 teaspoon Cinnamon
  • 2 tablespoons Milk
  • 1 package (8 biscuits) Refrigerated biscuit dough
  • 0.25 cup Chopped nuts (optional, such as pecans or walnuts)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Grease a microwave-safe 8-inch round or square dish with butter or non-stick spray to prevent sticking.

2

In a microwave-safe bowl, melt the butter (about 30 seconds to 1 minute).

3

Once melted, stir in the brown sugar, cinnamon, and milk until well combined.

4

Pour the brown sugar mixture into the greased dish, spreading it evenly across the bottom.

5

Optionally, sprinkle the chopped nuts over the brown sugar mixture for added crunch and flavor.

6

Separate the refrigerated biscuit dough into individual biscuits, and arrange them in a single layer on top of the brown sugar mixture.

7

Cover the dish loosely with microwave-safe plastic wrap or a microwave splatter guard.

8

Microwave on high power for 4 to 5 minutes, or until the biscuits are fully cooked (time may vary based on the microwave's wattage). The biscuits should feel firm to the touch in the center.

9

Carefully remove the dish from the microwave (it will be hot!), and allow it to cool for about 2 minutes.

10

Place a large plate or serving platter on top of the dish, and quickly but carefully invert it so the sticky buns come out onto the plate with the caramel topping dripping down.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2761
cal
31.3g
protein
353.8g
carbs
133.2g
fat

Nutrition Facts

1 serving (714.8g)
Calories
2761
% Daily Value*
Total Fat 133.2 g 171%
Saturated Fat 59.2 g 296%
Polyunsaturated Fat 1.4 g
Cholesterol 134 mg 45%
Sodium 3975 mg 173%
Total Carbohydrate 353.8 g 129%
Dietary Fiber 12.5 g 45%
Total Sugars 166.2 g
Protein 31.3 g 63%
Vitamin D 0.6 mcg 3%
Calcium 306 mg 24%
Iron 11.1 mg 62%
Potassium 842 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
4.6%%
43.8%%
Fat: 1198 cal (43.8%%)
Protein: 125 cal (4.6%%)
Carbs: 1415 cal (51.7%%)