Nutrition Facts for Microwave macaroni and cheese for one

Microwave Macaroni and Cheese for One

Image of Microwave Macaroni and Cheese for One
Nutriscore Rating: 66/100

Craving comfort food but short on time? This Microwave Macaroni and Cheese for One is the ultimate quick and easy solution! With just a handful of pantry staplesβ€”elbow macaroni, cheddar cheese, milk, and butterβ€”you can whip up a rich and creamy mac and cheese in under 10 minutes, all in a single mug or bowl. Perfectly portioned for solo indulgence, this one-serving dish requires no stovetop and minimal cleanup, making it ideal for busy weeknights, dorm living, or a midday snack. Customize with a pinch of black pepper for an extra kick or enjoy it as-is for a classic, cozy treat. Say goodbye to store-bought and hello to homemade goodness in minutes!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1/2 cup Elbow macaroni
  • 3/4 cup Water
  • 1/4 cup Milk
  • 1/2 cup Shredded cheddar cheese
  • 1 teaspoon Butter
  • 1/8 teaspoon Salt
  • 1 pinch Black pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large, microwave-safe mug or deep bowl, combine the elbow macaroni and water.

2

Microwave on high for 4-5 minutes, pausing to stir every 1-2 minutes to prevent overflow and ensure even cooking. Be careful when stirring, as the bowl may be hot.

3

Check if the macaroni is tender. If not, add a splash of water and microwave for an additional 1-2 minutes.

4

Once the macaroni is cooked, carefully drain any excess water if necessary.

5

Stir in the milk, shredded cheddar cheese, butter, and salt.

6

Microwave for 1-2 minutes, stopping halfway to stir until the cheese is fully melted and the mixture is creamy.

7

Add a pinch of black pepper if desired, stir well, and let sit for 1 minute to cool slightly.

8

Enjoy your homemade microwave macaroni and cheese for one!

⚑
Cooking Tip: Take your time with each step for the best results!
486
cal
23.4g
protein
43.6g
carbs
24.2g
fat

Nutrition Facts

1 serving (353.3g)
Calories
486
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.2 g
Cholesterol 77 mg 26%
Sodium 712 mg 31%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 1.9 g 7%
Total Sugars 4.8 g
Protein 23.4 g 47%
Vitamin D 0.7 mcg 3%
Calcium 494 mg 38%
Iron 1.8 mg 10%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
19.3%%
44.8%%
Fat: 217 cal (44.8%%)
Protein: 93 cal (19.3%%)
Carbs: 174 cal (35.9%%)