Nutrition Facts for Microwave chocolate oatrage snack cake
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Microwave Chocolate Oatrage Snack Cake

Image of Microwave Chocolate Oatrage Snack Cake
Nutriscore Rating: 63/100

Satisfy your sweet tooth in just minutes with this indulgent yet wholesome Microwave Chocolate Oatrage Snack Cake! Perfect for a quick, single-serving dessert or afternoon pick-me-up, this recipe combines pantry staples like rolled oats, unsweetened cocoa powder, and a touch of honey to create a moist, chocolaty treat with zero guilt. Made entirely in a microwave-safe mug or bowl, this one-minute cake is naturally sweetened, customizable with your choice of milk, and even offers the option to add gooey chocolate chips for an extra dose of decadence. With only 5 minutes of prep time, this gluten-free (if using certified oats) and easy-to-make snack is ideal for busy days, late-night cravings, or a last-minute treat that feels like a hug in dessert form.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 tablespoons Rolled oats (or quick oats)
  • 1 tablespoon Unsweetened cocoa powder
  • 0.25 teaspoon Baking powder
  • 1 pinch Salt
  • 1 tablespoon Honey (or maple syrup)
  • 3 tablespoons Milk (dairy or plant-based)
  • 0.25 teaspoon Vanilla extract
  • 1 tablespoon Chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug or small bowl, combine the rolled oats, cocoa powder, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

2

Add the honey, milk, and vanilla extract to the dry ingredients. Stir until a smooth, well-combined batter forms. Scrape down the sides of the mug or bowl to ensure even cooking.

3

If desired, fold in the chocolate chips or sprinkle them on top for extra indulgence.

4

Place the mug or bowl in the microwave and cook on high for 1 minute. Depending on your microwave's strength, you may need an additional 10-15 seconds. The cake should appear set on top and slightly pull away from the edges.

5

Let the cake cool for 1-2 minutes before enjoying. Be careful as it will be hot immediately after cooking.

6

Enjoy your warm, chocolatey, guilt-free snack cake straight from the mug or transfer it onto a plate for serving.

⚑
Cooking Tip: Take your time with each step for the best results!
214
cal
5.5g
protein
40.6g
carbs
5.3g
fat

Nutrition Facts

1 serving (100.8g)
Calories
214
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 298 mg 13%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 4.2 g 15%
Total Sugars 24.6 g
Protein 5.5 g 11%
Vitamin D 0.5 mcg 2%
Calcium 76 mg 6%
Iron 1.4 mg 8%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.0%%
9.5%%
20.6%%
Fat: 47 cal (20.6%%)
Protein: 22 cal (9.5%%)
Carbs: 162 cal (70.0%%)