Nutrition Facts for Microwave cheese sauce

Microwave Cheese Sauce

Image of Microwave Cheese Sauce
Nutriscore Rating: 51/100

Whip up a luscious and velvety Microwave Cheese Sauce in just 10 minutes with this quick and convenient recipe! Made with simple pantry staples like butter, flour, milk, and shredded cheddar cheese, this no-fuss method delivers a rich and creamy sauce without the need for a stovetop. Perfect for topping steamed veggies, drizzling over nachos, or elevating your favorite pasta, this recipe guarantees smooth, flavorful results every time. With its optional hint of paprika for added depth, this homemade cheese sauce is a versatile and crowd-pleasing accompaniment that you can create in a flash. Ideal for busy weeknights or spontaneous cravings, it's a must-try for any cheese lover!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 cup Milk
  • 1 cup Shredded cheddar cheese
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Ground black pepper
  • 0.125 teaspoons Paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a microwave-safe bowl, melt the unsalted butter by microwaving it for 20-30 seconds on high power.

2

Once melted, whisk in the all-purpose flour until a smooth paste forms. This creates your roux.

3

Add the milk to the bowl and whisk thoroughly to combine with the roux. Microwave the mixture on high for 1 minute.

4

Remove the bowl and whisk again to eliminate any lumps. Microwave for an additional 1-2 minutes, whisking every 30 seconds, until the mixture begins to thicken.

5

Stir in the shredded cheddar cheese, salt, ground black pepper, and paprika (if using). Whisk until the cheese is fully melted and the sauce is smooth. Microwave for 30 seconds if necessary to fully melt the cheese.

6

Taste and adjust seasoning if needed. Serve immediately over your dish of choice.

Cooking Tip: Take your time with each step for the best results!
831
cal
38.2g
protein
27.6g
carbs
65.7g
fat

Nutrition Facts

1 serving (402.1g)
Calories
831
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 0.2 g
Cholesterol 205 mg 68%
Sodium 1416 mg 62%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 0.7 g 2%
Total Sugars 12.0 g
Protein 38.2 g 76%
Vitamin D 2.7 mcg 13%
Calcium 1122 mg 86%
Iron 0.9 mg 5%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
17.9%%
69.2%%
Fat: 591 cal (69.2%%)
Protein: 152 cal (17.9%%)
Carbs: 110 cal (12.9%%)