Garlic Broccoli Pasta
Elevate your weeknight dinner routine with this vibrant and flavorful Garlic Broccoli Pasta! This quick and easy recipe comes together in just 30 minutes, making it a perfect option for busy days. Bursting with the fresh crunch of sautéed broccoli, the richness of golden garlic slices, and a zesty kick of lemon, every bite delivers a harmonious blend of flavors. A hint of red pepper flakes adds subtle heat, while a generous sprinkle of grated Parmesan provides the perfect savory finish. Tossed in a light olive oil-based sauce and seasoned to perfection, this pasta dish is satisfying yet refreshingly light. Whether you're a garlic lover or simply searching for a veggie-packed meal, this recipe is a delicious way to showcase simple, wholesome ingredients. Perfect for serving as a main course or pairing with your favorite protein, this Garlic Broccoli Pasta is a must-try for pasta night!
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Recipe Information
Ingredients
- 12 oz spaghetti or pasta of choice
- 4 cups broccoli florets
- 4 tbsp extra virgin olive oil
- 6 garlic cloves, thinly sliced
- 0.5 tsp red pepper flakes
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 0.5 cup grated Parmesan cheese
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta and set it aside.
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for 5–7 minutes until tender but still crisp. Transfer the broccoli to a plate and set aside.
In the same skillet, add the remaining 2 tablespoons of olive oil and the sliced garlic. Cook over low heat for 1–2 minutes until the garlic is fragrant and golden, being careful not to burn it.
Add the red pepper flakes and stir for 30 seconds to release their flavor.
Return the broccoli to the skillet and toss to combine with the garlic mixture.
Add the cooked pasta to the skillet along with 1/2 cup of the reserved pasta water. Toss everything together until the pasta is well coated. Add additional pasta water if needed to reach your desired consistency.
Stir in the lemon zest, lemon juice, grated Parmesan cheese, salt, and black pepper. Toss again to combine.
Serve immediately, garnished with extra Parmesan cheese and a sprinkle of lemon zest, if desired.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 3156 mg | 137% | |
| Total Carbohydrate | 132.8 g | 48% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 7.2 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 679 mg | 52% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
