Microwave Blanched Almonds
Effortlessly prepare perfectly blanched almonds in minutes with this quick and easy Microwave Blanched Almonds recipe! Using just two simple ingredients—raw almonds and water—this method saves time without sacrificing quality. No need for boiling pots or lengthy stovetop prep; the microwave does all the work, loosening almond skins in just two minutes. The result? Smooth, tender almonds ready for snacking, baking, or adding to your favorite recipes. Perfect for busy kitchens, this fuss-free technique is great for anyone looking to simplify meal prep. Try it today and discover the easiest way to blanch almonds at home!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 2 cups Water
Instructions
Place the raw almonds into a microwave-safe bowl.
Pour 2 cups of water over the almonds, ensuring they are fully submerged.
Microwave the bowl on high for 2 minutes. Tip: Monitor closely to avoid water boiling over.
Carefully remove the bowl from the microwave (use oven mitts as it will be hot).
Let the almonds sit in the hot water for an additional 1-2 minutes to loosen their skins.
Drain the water using a strainer and rinse the almonds under cold running water to cool them down.
Pinch each almond between your thumb and forefinger to slide off the skin. Discard the skins.
Pat the blanched almonds dry with a clean kitchen towel or paper towels.
Use the blanched almonds immediately or store them in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 1.6 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
