Nutrition Facts for Microwave beef enchiladas

Microwave Beef Enchiladas

Image of Microwave Beef Enchiladas
Nutriscore Rating: 57/100

Whip up a family-friendly dinner in no time with these incredibly easy Microwave Beef Enchiladas! Featuring seasoned ground beef, melty cheddar cheese, and savory enchilada sauce, this recipe comes together in just 25 minutes with minimal prep and no oven required. Perfect for busy weeknights, each enchilada is generously filled, rolled in soft flour tortillas, and topped with gooey cheese, delivering all the bold flavors of a classic Mexican dish. The microwave technique keeps it quick without sacrificing taste, and optional toppings like sour cream and fresh cilantro add a burst of freshness! Whether you're short on time or craving a hassle-free comfort meal, these enchiladas are your go-to weeknight solution.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, finely chopped
  • 1 packet Taco seasoning
  • 0.25 cup Water
  • 2 cups Enchilada sauce
  • 8 pieces Flour tortillas
  • 1.5 cups Shredded cheddar cheese
  • 0.5 cup Sour cream (optional)
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the ground beef and chopped onion in a microwave-safe bowl. Break up the beef into small pieces with a spoon.

2

Microwave the beef and onion at full power for 5-7 minutes, stopping every 2 minutes to stir and break up any clumps, until the beef is fully cooked and no longer pink. Drain any excess grease if necessary.

3

Stir in the taco seasoning and 1/4 cup of water. Return to the microwave and heat for 1 minute to combine the flavors.

4

Spread 1/2 cup of enchilada sauce evenly across the bottom of a microwave-safe 9x13 baking dish.

5

Lay out the tortillas on a flat surface. Divide the beef mixture evenly among the tortillas, placing the filling in the center of each one.

6

Sprinkle about 1 tablespoon of shredded cheddar cheese onto the beef mixture in each tortilla.

7

Roll up each tortilla tightly, then place them seam side down in the prepared baking dish. Arrange them side by side in a single layer.

8

Pour the remaining enchilada sauce over the top of the rolled tortillas, ensuring they are fully covered. Sprinkle the remaining shredded cheddar cheese on top.

9

Cover the dish with microwave-safe plastic wrap or a microwave-safe lid. Microwave on full power for 4-6 minutes, or until the cheese is melted and bubbly, and the enchiladas are heated through.

10

Carefully remove the dish from the microwave and let it rest for 2 minutes before serving.

11

Serve the enchiladas with a dollop of sour cream and sprinkle of fresh cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
2970
cal
151.1g
protein
201.8g
carbs
179.5g
fat

Nutrition Facts

1 serving (1734.3g)
Calories
2970
% Daily Value*
Total Fat 179.5 g 230%
Saturated Fat 93.0 g 465%
Polyunsaturated Fat 1.4 g
Cholesterol 563 mg 188%
Sodium 10824 mg 471%
Total Carbohydrate 201.8 g 73%
Dietary Fiber 15.7 g 56%
Total Sugars 18.0 g
Protein 151.1 g 302%
Vitamin D 0.0 mcg 0%
Calcium 1954 mg 150%
Iron 19.6 mg 109%
Potassium 1964 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
20.0%%
53.4%%
Fat: 1615 cal (53.4%%)
Protein: 604 cal (20.0%%)
Carbs: 807 cal (26.7%%)