Nutrition Facts for Mexican yellow rice casserole

Mexican Yellow Rice Casserole

Image of Mexican Yellow Rice Casserole
Nutriscore Rating: 70/100

Transform weeknight dinners with this vibrant and satisfying Mexican Yellow Rice Casserole, a family-friendly dish bursting with bold flavors and wholesome ingredients! Featuring perfectly seasoned long-grain white rice infused with turmeric, cumin, and chili powder, this casserole is loaded with hearty black beans, sweet corn, and fiery diced tomatoes with green chilies for a Tex-Mex-inspired twist. Topped with a bubbly layer of melted Mexican cheese blend, it’s the ultimate comfort food ready in just an hour. Packed with protein, fiber, and color, this one-pan wonder is perfect for busy weeknights or potluck gatherings. Garnish with fresh cilantro for a fragrant finishing touch, and serve it warm for an unforgettable crowd-pleaser! Keywords: Mexican Yellow Rice, rice casserole recipe, Tex-Mex casserole, easy dinner ideas, one-pan meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 cloves, minced garlic
  • 1 10-ounce can canned diced tomatoes with green chilies
  • 1 cup frozen corn kernels
  • 1 15-ounce can, rinsed and drained canned black beans
  • 2 cups shredded Mexican cheese blend
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon turmeric
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped (optional) cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish with nonstick spray or olive oil.

2

In a medium-sized pot, heat the olive oil over medium heat. Add the diced onion and sautΓ© for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds, stirring frequently.

3

Add the rice to the pot and sautΓ© for 2 minutes, allowing it to toast slightly. Stir in the turmeric, cumin, chili powder, salt, and black pepper until the rice is evenly coated in the spices.

4

Pour in the chicken broth and add the drained can of diced tomatoes with green chilies. Bring the mixture to a gentle boil, then reduce the heat, cover, and simmer for 18-20 minutes, or until the rice has absorbed most of the liquid and is tender.

5

While the rice is cooking, prepare the remaining ingredients. Rinse and drain the black beans, measure out the corn, and shred the cheese, if not pre-shredded.

6

Once the rice has finished cooking, remove it from the heat and gently fold in the black beans and corn. Transfer the rice mixture into the prepared casserole dish, spreading it out evenly.

7

Sprinkle the shredded Mexican cheese blend evenly over the top of the rice mixture. Cover the dish with foil.

8

Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is completely melted and bubbly.

9

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with chopped cilantro if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3475
cal
187.2g
protein
279.2g
carbs
187.8g
fat

Nutrition Facts

1 serving (2612.1g)
Calories
3475
% Daily Value*
Total Fat 187.8 g 241%
Saturated Fat 91.1 g 456%
Polyunsaturated Fat 3.5 g
Cholesterol 513 mg 171%
Sodium 9194 mg 400%
Total Carbohydrate 279.2 g 102%
Dietary Fiber 58.2 g 208%
Total Sugars 29.6 g
Protein 187.2 g 374%
Vitamin D 2.6 mcg 13%
Calcium 3852 mg 296%
Iron 26.5 mg 147%
Potassium 4360 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
21.1%%
47.5%%
Fat: 1690 cal (47.5%%)
Protein: 748 cal (21.1%%)
Carbs: 1116 cal (31.4%%)