Nutrition Facts for Mexican chicken skillet dinner

Mexican Chicken Skillet Dinner

Image of Mexican Chicken Skillet Dinner
Nutriscore Rating: 72/100

Transform your weeknight dinners with this one-pan Mexican Chicken Skillet Dinner—a flavorful, easy-to-make recipe that's perfect for busy days. Juicy, spice-rubbed chicken breasts are seared to golden perfection, then nestled into a vibrant combination of tender rice, black beans, and sweet corn, all simmered in a zesty tomato and chicken broth base. Topped with a generous layer of melted Mexican cheese blend and garnished with fresh cilantro and lime, this dish is bursting with bold Mexican-inspired flavors. With just 15 minutes of prep and one skillet to clean, it's a convenient, comforting meal the whole family will love. Ideal for quick dinners, this recipe is packed with protein, wholesome ingredients, and restaurant-quality taste—all from the comfort of your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic cloves, minced
  • 14.5 ounces diced tomatoes
  • 1.5 cups chicken broth
  • 1 cup uncooked long-grain white rice
  • 15 ounces black beans, rinsed and drained
  • 1 cup frozen corn
  • 1.5 cups shredded Mexican cheese blend
  • 0.25 cup fresh cilantro, chopped
  • 1 large lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken breasts with salt, pepper, chili powder, cumin, and paprika on both sides.

2

Heat the olive oil in a large, deep skillet over medium-high heat.

3

Sear the chicken for 4-5 minutes per side until golden brown (it doesn't need to cook through at this stage). Remove the chicken and set aside.

4

In the same skillet, add the diced onion and cook for 3-4 minutes until soft, stirring occasionally.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Pour in the diced tomatoes and chicken broth. Stir in the uncooked rice, black beans, and frozen corn. Mix well to combine.

7

Return the chicken breasts to the skillet, nestling them into the rice mixture.

8

Lower the heat to a simmer, cover the skillet with a lid, and cook for 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the rice is tender.

9

Sprinkle the shredded Mexican cheese blend over the top. Cover again and cook for an additional 2-3 minutes until the cheese is melted.

10

Garnish with chopped fresh cilantro and a squeeze of fresh lime juice before serving.

11

Serve warm and enjoy.

Cooking Tip: Take your time with each step for the best results!
4266
cal
361.4g
protein
317.5g
carbs
176.0g
fat

Nutrition Facts

1 serving (2953.6g)
Calories
4266
% Daily Value*
Total Fat 176.0 g 226%
Saturated Fat 76.6 g 383%
Polyunsaturated Fat 2.7 g
Cholesterol 976 mg 325%
Sodium 6564 mg 285%
Total Carbohydrate 317.5 g 115%
Dietary Fiber 47.6 g 170%
Total Sugars 26.0 g
Protein 361.4 g 723%
Vitamin D 2.1 mcg 10%
Calcium 3137 mg 241%
Iron 26.6 mg 148%
Potassium 5157 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
33.6%%
36.8%%
Fat: 1584 cal (36.8%%)
Protein: 1445 cal (33.6%%)
Carbs: 1270 cal (29.5%%)