Nutrition Facts for Mexican yellow rice and black beans

Mexican Yellow Rice and Black Beans

Image of Mexican Yellow Rice and Black Beans
Nutriscore Rating: 70/100

Transform your weeknight dinners with the vibrant and hearty flavors of Mexican Yellow Rice and Black Beans! This quick and easy recipe combines fluffy, turmeric-hued rice infused with garlic, cumin, and oregano, paired perfectly with tender black beans lightly seasoned with lime juice and a dash of salt. Ready in just 35 minutes, this dish is a wholesome, vegetarian-friendly option with customizable toppings like fresh cilantro or extra lime wedges for a zesty finish. Whether served as a standalone meal or a flavorful side dish, this recipe is a delicious and satisfying way to bring the bold tastes of Mexican cuisine to your table. Perfect for meal prepping or a cozy family dinner, it’s a delightful canvas for your favorite accompaniments!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 piece medium onion, diced
  • 3 cloves garlic, minced
  • 1 cup white long-grain rice
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 cups chicken or vegetable broth
  • 1 can (15 ounces) canned black beans, drained and rinsed
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a medium-sized pot over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the white long-grain rice to the pot and stir to coat it in the oil, toasting lightly for about 2 minutes.

5

Sprinkle in the turmeric, ground cumin, and dried oregano, stirring to evenly distribute the spices.

6

Pour in the chicken or vegetable broth and bring the mixture to a boil.

7

Reduce the heat to low, cover the pot with a lid, and let the rice simmer for 15 minutes, or until the liquid is absorbed and the rice is tender.

8

While the rice is cooking, heat the drained and rinsed black beans in a small saucepan over low heat. Stir in half of the lime juice and a pinch of salt and pepper.

9

Once the rice is done, fluff it gently with a fork and stir in the remaining lime juice and the chopped cilantro.

10

Serve the yellow rice topped with the warmed black beans or mix them together. Garnish with additional cilantro or lime wedges if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1010
cal
36.3g
protein
148.7g
carbs
32.0g
fat

Nutrition Facts

1 serving (1328.4g)
Calories
1010
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4875 mg 212%
Total Carbohydrate 148.7 g 54%
Dietary Fiber 29.1 g 104%
Total Sugars 8.1 g
Protein 36.3 g 73%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 13.6 mg 76%
Potassium 1563 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
14.1%%
28.0%%
Fat: 288 cal (28.0%%)
Protein: 145 cal (14.1%%)
Carbs: 594 cal (57.9%%)