Mexican Turkey Burgers
Transform your burger night with these flavorful Mexican Turkey Burgers, a healthy and vibrant twist on a classic favorite. Made with lean ground turkey, zesty lime juice, fresh cilantro, and a kick of heat from jalapeños, these juicy patties are seasoned to perfection with bold spices like cumin, chili powder, and garlic. Serve them on whole wheat buns, layered with creamy avocado slices, crisp shredded lettuce, and your salsa of choice for a fresh and satisfying bite. Quick to prepare and ready in just 25 minutes, these protein-packed burgers are ideal for weeknight dinners or casual gatherings. Pair them with sweet potato fries or a light salad for a complete southwestern-inspired meal.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 medium jalapeño, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons avocado oil or olive oil
- 4 whole wheat burger buns
- 1 large sliced avocado
- 0.5 cup salsa of choice
- 1 cup shredded lettuce
Instructions
In a large mixing bowl, combine the ground turkey, red onion, cilantro, jalapeño, cumin, chili powder, garlic powder, salt, black pepper, and lime juice. Mix gently with your hands or a spatula until all ingredients are just incorporated; do not overmix.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
Heat the avocado oil in a large skillet or grill pan over medium heat. Once the oil is shimmering, add the turkey patties.
Cook the burgers for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the burgers with a spatula to retain juiciness.
While the burgers are cooking, prep your toppings by slicing the avocado, preparing the lettuce, and warming the burger buns, if desired.
Once the burgers are cooked through, assemble each burger by placing a turkey patty on the bottom half of a bun. Top with sliced avocado, salsa, and shredded lettuce. Finish with the top half of the bun.
Serve immediately with your favorite side dishes, such as sweet potato fries, a simple salad, or grilled vegetables.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 842 mg | 37% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 7.1 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 603 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
