Nutrition Facts for Mexican tortas de milanesa

Mexican Tortas De Milanesa

Image of Mexican Tortas De Milanesa
Nutriscore Rating: 62/100

Sink your teeth into the bold and satisfying flavors of *Mexican Tortas de Milanesa*, a beloved street food classic that combines crispy, golden breaded beef steaks with a symphony of fresh and zesty toppings. This hearty sandwich starts with perfectly seasoned and pan-fried milanesa, tucked into a toasted bolillo roll slathered with creamy refried beans and tangy mayonnaise. Each bite is layered with refreshing lettuce, juicy tomato slices, creamy avocado, and a spicy kick from pickled jalapeños, with optional Oaxaca or queso fresco cheese adding a delightful finishing touch. Quick to prepare yet packed with authentic Mexican flavor, these tortas are the ultimate comfort food, ideal for lunch, dinner, or sharing with friends. Serve them with hot sauce or salsa for an extra burst of heat and enjoy a delicious journey south of the border!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Beef steaks (thin cut)
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup Vegetable oil
  • 4 pieces Bolillo rolls or torta bread
  • 1 cup Refried beans
  • 4 tablespoons Mayonnaise
  • 4 pieces Lettuce leaves
  • 8 pieces Tomato slices
  • 1 large Avocado (sliced)
  • 4 tablespoons Pickled jalapeños
  • 1 cup Cheese (optional, Oaxaca or queso fresco)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Place the beef steaks between two sheets of plastic wrap and gently pound them with a meat mallet until they're about 1/4 inch thin.

2

In a shallow dish, mix the flour with 1/2 teaspoon of salt, 1/2 teaspoon of pepper, and 1/2 teaspoon of garlic powder.

3

In another shallow dish, beat the eggs and season with a pinch of salt.

4

In a third shallow dish, combine the breadcrumbs with the remaining salt, pepper, and garlic powder.

5

Dredge each steak in the seasoned flour, then dip it into the beaten eggs, and finally coat it in the breadcrumbs, pressing gently to ensure the coating sticks well.

6

Heat the vegetable oil in a large skillet over medium heat. Once hot, fry each breaded steak for about 3-4 minutes per side or until golden brown and crispy. Remove and place on a paper towel-lined plate to drain excess oil.

7

Slice the bolillo rolls in half lengthwise and lightly toast them on a griddle or in the oven.

8

Spread a thin layer of refried beans on the bottom half of each roll and a layer of mayonnaise on the top half.

9

Place a piece of the fried milanesa steak on the bottom half of each roll.

10

Top the steak with a leaf of lettuce, two slices of tomato, avocado slices, and a tablespoon of pickled jalapeños.

11

If using cheese, add a sprinkle of Oaxaca or queso fresco on top of the toppings.

12

Close the sandwich with the top half of the roll and press down gently.

13

Serve immediately with a side of salsa or your favorite hot sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
6648
cal
231.9g
protein
455.6g
carbs
454.8g
fat

Nutrition Facts

1 serving (2344.4g)
Calories
6648
% Daily Value*
Total Fat 454.8 g 583%
Saturated Fat 115.4 g 577%
Polyunsaturated Fat 135.8 g
Cholesterol 1069 mg 356%
Sodium 10078 mg 438%
Total Carbohydrate 455.6 g 166%
Dietary Fiber 41.9 g 150%
Total Sugars 27.2 g
Protein 231.9 g 464%
Vitamin D 4.4 mcg 22%
Calcium 1755 mg 135%
Iron 41.4 mg 230%
Potassium 4212 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
13.6%%
59.8%%
Fat: 4093 cal (59.8%%)
Protein: 927 cal (13.6%%)
Carbs: 1822 cal (26.6%%)