Nutrition Facts for Mexican torta

Mexican Torta

Image of Mexican Torta
Nutriscore Rating: 75/100

Indulge in the vibrant flavors of a classic Mexican Torta, a hearty sandwich that’s a true feast for your taste buds! Built on golden, toasted bolillo rolls, this recipe layers creamy refried beans, zesty mayo, and buttery mashed avocado with tender, seasoned chicken breast. Crisp lettuce, juicy tomato, tangy pickled jalapeños, and crumbly queso fresco add a medley of textures and flavors, creating the ultimate balance of richness and freshness. Ready in just 20 minutes, this no-cook recipe is perfect for a quick and satisfying lunch or dinner. Serve your tortas with a side of tortilla chips or a fresh salad, and enjoy a perfect bite of Mexico in every sandwich. Keywords: Mexican Torta recipe, traditional Mexican sandwich, bolillo roll sandwich, quick Mexican lunch, avocado sandwich.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bolillo rolls
  • 1 cup refried beans
  • 0.5 cup mayonnaise
  • 2 large avocado
  • 0.5 cup sliced pickled jalapeños
  • 1 large tomato
  • 1 head lettuce
  • 2 cups cooked chicken breast
  • 1 cup queso fresco
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the bolillo rolls in half lengthwise and lightly toast them under a broiler or in a toaster oven for a couple of minutes until they are golden brown.

2

In a small bowl, mix the mayonnaise with a pinch of salt and pepper. Set aside.

3

Scoop the flesh from the avocados and mash it with a fork in a separate bowl. Add a pinch of salt and pepper to taste.

4

Slice the tomato into thin slices, and wash and dry the lettuce leaves.

5

Take a toasted bolillo roll and spread a generous layer of refried beans on the bottom half.

6

On the top half of the roll, spread a layer of prepared mayonnaise.

7

Layer thin slices of cooked chicken breast over the beans, followed by tomato slices, pickled jalapeños, crumbled queso fresco, and lettuce leaves.

8

Spread mashed avocado on the underside of the top half of the roll and place it on top of the sandwich fillings.

9

Press the torta gently together to ensure all the flavors meld, then cut the sandwich in half if desired.

10

Repeat the assembly for the remaining tortas and serve immediately. Enjoy your delicious Mexican tortas with a side of tortilla chips or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
3486
cal
189.6g
protein
248.5g
carbs
200.7g
fat

Nutrition Facts

1 serving (2406.2g)
Calories
3486
% Daily Value*
Total Fat 200.7 g 257%
Saturated Fat 45.0 g 225%
Polyunsaturated Fat 9.3 g
Cholesterol 428 mg 143%
Sodium 7267 mg 316%
Total Carbohydrate 248.5 g 90%
Dietary Fiber 51.5 g 184%
Total Sugars 33.2 g
Protein 189.6 g 379%
Vitamin D 0.0 mcg 0%
Calcium 936 mg 72%
Iron 19.8 mg 110%
Potassium 4420 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
21.3%%
50.8%%
Fat: 1806 cal (50.8%%)
Protein: 758 cal (21.3%%)
Carbs: 994 cal (27.9%%)