Black Bean Tacos
Craving a quick, flavorful, and nutritious weeknight meal? These Black Bean Tacos are a vibrant celebration of wholesome ingredients and bold seasonings, ready in just 25 minutes! Featuring tender black beans infused with zesty cumin, smoky chili powder, and a splash of fresh lime juice, this recipe pairs the hearty filling with warm corn tortillas and an array of colorful toppings like creamy avocado, juicy tomatoes, and crumbled queso fresco. Perfect for vegetarian or gluten-free diets, these tacos deliver the ultimate combo of texture and taste, while optional sour cream adds a touch of indulgence. Whether you're hosting taco night or looking for an easy dinner idea, these black bean tacos are guaranteed to impress your taste buds.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 Small onion, diced
- 2 Garlic cloves, minced
- 15 ounces Canned black beans, drained and rinsed
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 1 tablespoon Fresh lime juice
- 8 Corn tortillas
- 1 Avocado, sliced
- 0.25 cup Chopped cilantro
- 1 cup Diced tomatoes
- 0.5 cup Crumbled queso fresco
- 0.5 cup Sour cream (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Add the drained and rinsed black beans to the skillet. Stir in the ground cumin, chili powder, and salt.
Cook the mixture for about 5 minutes, occasionally stirring to allow flavors to meld.
Remove the skillet from heat and stir in the fresh lime juice.
Warm the corn tortillas in a separate skillet for about 30 seconds on each side or until pliable.
Assemble the tacos by dividing the black bean mixture evenly among the tortillas.
Top each taco with sliced avocado, chopped cilantro, diced tomatoes, and crumbled queso fresco.
Optionally, add a dollop of sour cream on top of each taco.
Serve immediately and enjoy your black bean tacos!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 6.1 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 336 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
