Nutrition Facts for Mexican scrambled eggs

Mexican Scrambled Eggs

Image of Mexican Scrambled Eggs
Nutriscore Rating: 70/100

Wake up your taste buds with this vibrant and flavorful Mexican Scrambled Eggs recipe, a perfect blend of creamy eggs and bold ingredients! This quick and easy breakfast dish, ready in just 20 minutes, features fluffy scrambled eggs infused with sautéed onions, juicy Roma tomatoes, and a touch of jalapeño for a mild kick. A sprinkle of fresh cilantro and melty cheddar cheese takes this dish to new heights, while optional slices of creamy avocado and warm corn tortillas make it a satisfying, versatile meal. Whether you're craving a hearty morning bite or a quick brunch idea, these Mexican scrambled eggs deliver a delicious fusion of classic breakfast comfort with a zesty twist.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 large eggs
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 0.5 white onion, finely diced
  • 2 roma tomatoes, finely diced
  • 1 jalapeño pepper, finely chopped (seeds removed for less heat)
  • 2 tablespoons cilantro, chopped
  • 0.5 cup cheddar cheese, shredded
  • 1 avocado, sliced (optional for serving)
  • 4 corn tortillas (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

2

Heat olive oil and butter in a large non-stick skillet over medium heat until the butter has melted.

3

Add the diced onion to the skillet and sauté for 2-3 minutes until translucent.

4

Stir in the diced tomatoes and chopped jalapeño, and cook for an additional 2 minutes until the vegetables soften slightly.

5

Lower the heat to medium-low, then pour the egg mixture into the skillet. Let it sit undisturbed for about 30 seconds.

6

Using a rubber spatula, gently move the eggs across the skillet, folding them as they cook. Continue this process for 2-3 minutes or until the eggs are cooked but still soft and creamy.

7

Fold in the chopped cilantro and shredded cheddar cheese, then remove the skillet from heat. Stir gently to combine as the cheese melts.

8

Serve immediately with sliced avocado and warm corn tortillas on the side if desired.

Cooking Tip: Take your time with each step for the best results!
1455
cal
66.3g
protein
111.5g
carbs
86.2g
fat

Nutrition Facts

1 serving (932.3g)
Calories
1455
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 1.7 g
Cholesterol 1212 mg 404%
Sodium 2104 mg 91%
Total Carbohydrate 111.5 g 41%
Dietary Fiber 18.8 g 67%
Total Sugars 12.7 g
Protein 66.3 g 133%
Vitamin D 6.8 mcg 34%
Calcium 814 mg 63%
Iron 9.1 mg 51%
Potassium 1610 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
17.8%%
52.2%%
Fat: 775 cal (52.2%%)
Protein: 265 cal (17.8%%)
Carbs: 446 cal (30.0%%)