Nutrition Facts for Mexican rice stuffed poblano peppers
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Mexican Rice Stuffed Poblano Peppers

Image of Mexican Rice Stuffed Poblano Peppers
Nutriscore Rating: 74/100

Bring bold, irresistible flavors to your table with these Mexican Rice Stuffed Poblano Peppers—a vibrant, vegetarian main dish that’s as satisfying as it is delicious. Roasted poblano peppers are the perfect smoky vessel for a hearty filling of fragrant cumin-spiced rice, black beans, sweet corn, and juicy tomatoes. Topped with gooey melted Mexican cheese and a sprinkle of fresh cilantro, these stuffed peppers deliver a burst of color and flavor in every bite. Perfect for weeknight dinners or festive gatherings, this recipe is easy to prepare yet full of traditional Mexican-inspired flair. Serve with lime wedges for a zesty finishing touch that ties it all together!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 large Poblano peppers
  • 2 tablespoons Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 2 cups Cooked white rice
  • 1 cup (cooked or canned, drained and rinsed) Black beans
  • 1 cup (cooked or canned, drained) Corn kernels
  • 1 cup (canned or fresh) Diced tomatoes
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoons (or to taste) Pepper
  • 1 cup Shredded Mexican cheese blend
  • 2 tablespoons (chopped, for garnish) Fresh cilantro
  • 1 cut into wedges (for serving) Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Line a baking sheet with foil or parchment paper. Place the poblano peppers on the sheet and roast them in the oven for 15-20 minutes, turning them halfway through, until their skin blisters and blackens.

3

Remove the peppers from the oven and transfer them to a bowl. Cover the bowl with a plate or plastic wrap and let the peppers steam for 10 minutes. This will make it easier to peel off their skin.

4

While the peppers are steaming, heat the olive oil in a large skillet over medium heat.

5

Add the diced onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute.

6

Add the cooked rice, black beans, corn, diced tomatoes, ground cumin, chili powder, salt, and pepper to the skillet. Stir well and cook for 5-7 minutes until everything is heated through and well combined. Remove from heat.

7

Peel the skin off the roasted poblano peppers. Make a small slit down one side of each pepper and carefully remove the seeds and membranes, keeping the peppers intact.

8

Stuff each poblano pepper with the prepared Mexican rice mixture. Arrange the peppers in a baking dish.

9

Sprinkle shredded Mexican cheese blend over the stuffed peppers.

10

Bake the stuffed peppers in the 400°F (200°C) oven for 10-12 minutes, or until the cheese is melted and bubbly.

11

Garnish the peppers with freshly chopped cilantro and serve with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
424
cal
14.6g
protein
57.9g
carbs
16.8g
fat

Nutrition Facts

1 serving (442.1g)
Calories
424
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 1048 mg 46%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 8.4 g 30%
Total Sugars 8.4 g
Protein 14.6 g 29%
Vitamin D 0.2 mcg 1%
Calcium 271 mg 21%
Iron 3.5 mg 20%
Potassium 704 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
13.3%%
34.5%%
Fat: 612 cal (34.5%%)
Protein: 235 cal (13.3%%)
Carbs: 928 cal (52.3%%)