Nutrition Facts for Mexican potato soup

Mexican Potato Soup

Image of Mexican Potato Soup
Nutriscore Rating: 73/100

Warm, hearty, and packed with bold flavors, this Mexican Potato Soup is the perfect comfort food with a vibrant twist! Featuring tender potatoes simmered in a flavorful broth infused with smoky paprika, cumin, and a hint of chili powder, this soup is elevated with the addition of black beans, sweet corn, and juicy tomatoes. Fresh lime juice and cilantro lend a zesty, herbaceous finish, while optional toppings like creamy avocado, crunchy tortilla chips, and queso fresco make every bowl customizable and indulgent. Ready in just 45 minutes, this one-pot, gluten-free recipe is perfect for busy weeknights or casual gatherings. A delicious and satisfying way to enjoy the taste of Mexico right from your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 4 large, peeled and diced potatoes
  • 6 cups chicken or vegetable broth
  • 2 large, diced tomatoes
  • 1 15-ounce can, rinsed and drained canned black beans
  • 1 cup frozen corn
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
  • 1 tablespoon, freshly squeezed lime juice
  • 0.25 cup, chopped fresh cilantro
  • 1 sliced, for garnish avocado
  • 1 cup, crushed, for garnish tortilla chips
  • 0.5 cup, for garnish (optional) queso fresco or shredded cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for about 5 minutes, or until it becomes translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

4

Add the diced potatoes to the pot and stir to combine.

5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

6

Reduce the heat to a simmer, cover, and cook for about 15 minutes, or until the potatoes are fork-tender.

7

Add the diced tomatoes, black beans, frozen corn, cumin, smoked paprika, chili powder, salt, and black pepper to the pot. Stir well to combine.

8

Let the soup simmer for an additional 10 minutes, allowing the flavors to meld together.

9

Stir in the freshly squeezed lime juice and chopped cilantro.

10

Taste and adjust seasoning with additional salt or pepper, if needed.

11

Turn off the heat and let the soup rest for a few minutes before serving.

12

Ladle the soup into bowls and garnish with sliced avocado, crushed tortilla chips, and queso fresco or shredded cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
2920
cal
110.5g
protein
457.2g
carbs
81.1g
fat

Nutrition Facts

1 serving (3901.4g)
Calories
2920
% Daily Value*
Total Fat 81.1 g 104%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 11.3 g
Cholesterol 86 mg 28%
Sodium 10278 mg 447%
Total Carbohydrate 457.2 g 166%
Dietary Fiber 84.5 g 302%
Total Sugars 41.5 g
Protein 110.5 g 221%
Vitamin D 0.0 mcg 0%
Calcium 1269 mg 98%
Iron 31.2 mg 173%
Potassium 10117 mg 215%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
14.7%%
24.3%%
Fat: 729 cal (24.3%%)
Protein: 442 cal (14.7%%)
Carbs: 1828 cal (60.9%%)