Nutrition Facts for Guadalajara soup
Blog Research API Download App

Guadalajara Soup

Image of Guadalajara Soup
Nutriscore Rating: 74/100

Warm, vibrant, and packed with bold flavors, this Guadalajara Soup is the perfect comfort food with a Mexican-inspired twist. Featuring tender shredded chicken, hearty black beans, sweet corn, and a fragrant medley of spices like smoked paprika and cumin, this soup strikes the perfect balance of smoky, zesty, and savory. Brightened with fresh lime juice and garnished with creamy avocado, crisp tortilla chips, and crumbled queso fresco, it’s a feast for both the senses and the soul. Ready in just 45 minutes, this one-pot recipe is easy to make, crowd-pleasing, and ideal for weeknight dinners or cozy gatherings. Don't forget the fresh cilantro for that final pop of freshness in every spoonful!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 chopped (seeds removed for less heat, optional) jalapeño
  • 6 cups chicken broth
  • 1 14.5-ounce can diced tomatoes
  • 1 15-ounce can, rinsed and drained black beans
  • 1 cup (fresh, frozen, or canned) corn kernels
  • 1 zested and juiced lime
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped fresh cilantro
  • 1 cup (for garnish) tortilla chips
  • 1 sliced (for garnish) avocado
  • 0.25 cup, crumbled (for garnish, optional) queso fresco
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large pot over medium heat.

2

Season chicken breasts with salt and black pepper, then sear them in the pot for 2-3 minutes on each side until lightly browned. Remove and set aside.

3

In the same pot, add diced onion and sauté for 3-4 minutes until softened.

4

Stir in minced garlic and chopped jalapeño, cooking for an additional minute until fragrant.

5

Pour in chicken broth and diced tomatoes, stirring to combine.

6

Add black beans, corn kernels, cumin, smoked paprika, oregano, lime zest, lime juice, and any remaining salt and pepper. Stir well.

7

Return the chicken breasts to the pot and bring the soup to a gentle boil.

8

Lower the heat to a simmer, cover, and cook for 20 minutes or until the chicken is fully cooked and tender.

9

Remove the chicken breasts from the pot, shred them using two forks, and return the shredded chicken to the soup.

10

Taste and adjust seasoning if needed.

11

Serve hot, garnishing each bowl with fresh cilantro, tortilla chips, avocado slices, and crumbled queso fresco.

Cooking Tip: Take your time with each step for the best results!
548
cal
42.9g
protein
50.6g
carbs
21.5g
fat

Nutrition Facts

1 serving (766.8g)
Calories
548
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1762 mg 77%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 10.0 g 36%
Total Sugars 9.2 g
Protein 42.9 g 86%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 5.4 mg 30%
Potassium 1118 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
30.2%%
33.7%%
Fat: 760 cal (33.7%%)
Protein: 682 cal (30.2%%)
Carbs: 814 cal (36.1%%)