Nutrition Facts for Mexican pork and sweet potato stew

Mexican Pork and Sweet Potato Stew

Image of Mexican Pork and Sweet Potato Stew
Nutriscore Rating: 70/100

Warm up your weeknight dinners with this hearty and flavor-packed Mexican Pork and Sweet Potato Stew! This one-pot wonder combines tender chunks of seared pork shoulder, naturally sweet cubes of sweet potato, and bold seasonings like smoky chipotle peppers, cumin, and paprika for a dish that’s both comforting and vibrant. Slow-simmered to perfection in a savory broth of chicken stock, diced tomatoes, and fragrant spices, this stew is finished with a burst of zingy lime juice and a sprinkle of fresh cilantro for a balanced, zesty touch. Ready in just over an hour, this gluten-free, protein-rich recipe is perfect for a cozy family meal or meal prep. Serve it with warm tortillas or a scoop of rice for a satisfying, fiesta-inspired feast!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 15 min
πŸ•
Total Time
1 hr 35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds pork shoulder (cut into 1-inch cubes)
  • 2 tablespoons olive oil
  • 1 large yellow onion (diced)
  • 4 cloves garlic cloves (minced)
  • 2 medium sweet potatoes (peeled and cubed)
  • 4 cups chicken broth
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 1 tablespoon chipotle peppers in adobo sauce (minced)
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium lime (juiced)
  • 0.25 cup cilantro leaves (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

2

Add the cubed pork shoulder to the pot in batches to ensure even browning. Brown the pork on all sides for about 3-4 minutes per batch, then transfer to a plate and set aside.

3

In the same pot, reduce the heat to medium and add the diced onion. SautΓ© for 3-4 minutes until softened and translucent.

4

Add the minced garlic and sautΓ© for an additional 1 minute until fragrant, being careful not to burn it.

5

Return the browned pork to the pot along with the cubed sweet potatoes, chicken broth, diced tomatoes with their juices, and minced chipotle peppers in adobo sauce.

6

Stir in the ground cumin, dried oregano, smoked paprika, salt, and black pepper. Mix well to evenly distribute the spices.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 60 minutes, stirring occasionally, until the pork is tender and the sweet potatoes are cooked through.

8

Once the stew is cooked, stir in the lime juice for brightness and adjust seasoning with additional salt or pepper if needed.

9

Serve hot, garnished with chopped cilantro leaves. Optional: Serve with warm tortillas or a side of rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3073
cal
190.8g
protein
113.8g
carbs
212.6g
fat

Nutrition Facts

1 serving (2939.9g)
Calories
3073
% Daily Value*
Total Fat 212.6 g 273%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 2.7 g
Cholesterol 635 mg 212%
Sodium 6199 mg 270%
Total Carbohydrate 113.8 g 41%
Dietary Fiber 20.4 g 73%
Total Sugars 38.6 g
Protein 190.8 g 382%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 19.2 mg 107%
Potassium 5756 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
24.4%%
61.1%%
Fat: 1913 cal (61.1%%)
Protein: 763 cal (24.4%%)
Carbs: 455 cal (14.5%%)