Nutrition Facts for Mexican goulash
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Mexican Goulash

Image of Mexican Goulash
Nutriscore Rating: 68/100

Satisfy your cravings for hearty comfort food with a zesty twist by whipping up this Mexican Goulash! This one-pot meal combines savory ground beef, tender elbow macaroni, and a medley of bold spices like chili powder, cumin, and paprika for a rich, smoky flavor. Diced tomatoes, tomato sauce, and beef broth create a luscious base, while sweet corn and fresh green bell pepper add a touch of brightness. Topped with melty cheddar cheese and a sprinkle of fresh cilantro, this dish is a family-friendly dinner that’s as easy to make as it is delicious. Ready in under 45 minutes, it’s perfect for busy weeknights and sure to become a new favorite in your recipe rotation. Keywords: Mexican goulash recipe, one-pot goulash, easy family dinner, ground beef pasta, Tex-Mex comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion
  • 3 large garlic cloves
  • 14.5 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 2 cups beef broth
  • 1.5 cups elbow macaroni
  • 1 cup frozen corn kernels
  • 1 medium green bell pepper
  • 2 teaspoons chili powder
  • 1.5 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large, deep skillet or Dutch oven over medium heat and add the olive oil.

2

Finely dice the onion and mince the garlic cloves. Add the onion to the skillet and sautΓ© for 3 minutes until it becomes translucent. Stir in the garlic and cook for 1 additional minute.

3

Add the ground beef to the skillet. Break it up with a wooden spoon and cook for about 5–7 minutes until browned and fully cooked. Drain excess fat if needed.

4

Dice the green bell pepper and add it to the pan along with the chili powder, cumin, paprika, salt, and black pepper. Stir well to coat the meat and vegetables with the spices.

5

Pour in the diced tomatoes (with their juices), tomato sauce, and beef broth. Stir until combined.

6

Add the elbow macaroni to the skillet, ensuring it is submerged in the liquid. Bring the mixture to a boil, then reduce the heat to low and cover with a lid. Simmer for about 12–15 minutes, or until the pasta is tender, stirring occasionally.

7

Stir in the frozen corn kernels and let the goulash cook for an additional 2–3 minutes until the corn is heated through.

8

Remove the skillet from heat and sprinkle the shredded cheddar cheese over the top. Let it sit for a few minutes until the cheese melts.

9

Garnish with freshly chopped cilantro before serving. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2929
cal
148.8g
protein
232.0g
carbs
165.3g
fat

Nutrition Facts

1 serving (2350.1g)
Calories
2929
% Daily Value*
Total Fat 165.3 g 212%
Saturated Fat 65.4 g 327%
Polyunsaturated Fat 0.1 g
Cholesterol 426 mg 142%
Sodium 6091 mg 265%
Total Carbohydrate 232.0 g 84%
Dietary Fiber 27.8 g 99%
Total Sugars 47.1 g
Protein 148.8 g 298%
Vitamin D 0.7 mcg 4%
Calcium 1153 mg 89%
Iron 24.3 mg 135%
Potassium 4152 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
19.8%%
49.4%%
Fat: 1487 cal (49.4%%)
Protein: 595 cal (19.8%%)
Carbs: 928 cal (30.8%%)