Nutrition Facts for Mexican cornbread hamburger casserole

Mexican Cornbread Hamburger Casserole

Image of Mexican Cornbread Hamburger Casserole
Nutriscore Rating: 66/100

Loaded with bold Tex-Mex flavors, this Mexican Cornbread Hamburger Casserole is the ultimate comfort food dish that’s perfect for feeding a hungry crowd. Layers of seasoned ground beef, black beans, corn, and zesty diced tomatoes with green chiles are topped with a cheesy, golden cornbread crust for a hearty dinner that’s as easy to make as it is satisfying. This one-pan marvel comes together in just one hour and features optional pickled jalapeños for an extra kick and a garnish of fresh cilantro for brightness. Whether served as a standalone meal or paired with sour cream and a side salad, this comforting casserole is guaranteed to become a family favorite. Ideal for busy weeknights or potluck gatherings, this recipe combines convenience and irresistible flavor into one showstopping dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Ground beef
  • 1 medium, diced Yellow onion
  • 2 cloves, minced Garlic
  • 1 packet (about 1 oz) Taco seasoning
  • 1 can (15 oz), drained and rinsed Black beans
  • 1 can (15 oz), drained Corn kernels
  • 1 can (10 oz) Diced tomatoes with green chiles
  • 2 cups Shredded cheddar cheese
  • 1 box (about 8.5 oz) Cornbread mix
  • 0.5 cup Milk
  • 1 large Egg
  • 0.25 cup, sliced Pickled jalapeños (optional)
  • 0.5 cup Sour cream (optional, for topping)
  • 2 tbsp, chopped Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

In a large skillet over medium-high heat, cook the ground beef until fully browned, breaking it into crumbles. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent and fragrant.

4

Stir in the taco seasoning, black beans, corn, and diced tomatoes with green chiles. Mix until fully combined and heated through. Remove from heat.

5

Spread the beef mixture evenly in the prepared casserole dish and sprinkle 1 cup of shredded cheddar cheese over the top.

6

In a medium bowl, prepare the cornbread batter according to the package instructions by mixing the cornbread mix, milk, and egg. If desired, fold in the pickled jalapeños for extra spice.

7

Pour the cornbread batter evenly over the beef mixture, smoothing it into an even layer.

8

Sprinkle the remaining 1 cup of shredded cheddar cheese on top of the cornbread layer.

9

Bake in the preheated oven for 30-35 minutes, or until the top of the cornbread is golden brown and a toothpick inserted into it comes out clean.

10

Remove from the oven and let the casserole rest for 5-10 minutes before serving.

11

Garnish with sour cream and fresh cilantro, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
4095
cal
204.6g
protein
387.3g
carbs
199.8g
fat

Nutrition Facts

1 serving (2557.6g)
Calories
4095
% Daily Value*
Total Fat 199.8 g 256%
Saturated Fat 98.1 g 490%
Polyunsaturated Fat 2.1 g
Cholesterol 854 mg 285%
Sodium 11599 mg 504%
Total Carbohydrate 387.3 g 141%
Dietary Fiber 44.9 g 160%
Total Sugars 100.1 g
Protein 204.6 g 409%
Vitamin D 2.7 mcg 13%
Calcium 2730 mg 210%
Iron 22.7 mg 126%
Potassium 3613 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
19.6%%
43.2%%
Fat: 1798 cal (43.2%%)
Protein: 818 cal (19.6%%)
Carbs: 1549 cal (37.2%%)