Mexican Corn Black Bean Salad
Bright, zesty, and packed with vibrant colors, this Mexican Corn Black Bean Salad is a burst of flavor in every bite! Featuring sweet corn, protein-rich black beans, juicy cherry tomatoes, and crisp red bell peppers, this easy-to-make salad is complemented by the fresh kick of chopped cilantro and a touch of heat from diced jalapeño. Tossed in a citrusy lime dressing enhanced with honey and a hint of ground cumin, this salad balances tangy, sweet, and savory notes effortlessly. Ready in just 20 minutes, it’s a perfect choice for a quick and healthy side dish, picnic staple, or even a refreshing standalone meal. Gluten-free and naturally vegetarian, this dish is loaded with wholesome ingredients and is sure to add a southwest-inspired flair to any table.
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Recipe Information
Ingredients
- 2 cups sweet corn (fresh, canned, or frozen)
- 1 cup black beans (cooked and rinsed)
- 1 medium red bell pepper (finely diced)
- 0.5 medium red onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 0.25 cup fresh cilantro (chopped)
- 1 small jalapeño (seeded and finely diced)
- 2 large lime (juiced)
- 3 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
If using fresh corn, boil it in lightly salted water for 5 minutes, then drain and let it cool. If using frozen corn, thaw it completely. If using canned corn, drain and rinse it well.
In a large mixing bowl, combine the cooked corn, black beans, diced red bell pepper, diced red onion, cherry tomatoes, chopped cilantro, and diced jalapeño.
In a small bowl, whisk together the lime juice, olive oil, honey, ground cumin, salt, and black pepper until the dressing is fully emulsified.
Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
Taste and adjust seasoning with additional salt, pepper, or lime juice, if needed.
Allow the salad to sit for 10-15 minutes to let the flavors meld together, or serve immediately.
Garnish with extra cilantro, if desired, and serve as a side dish or enjoy on its own as a light meal.
Nutrition Facts
Calories |
1107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1279 mg | 56% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 46.3 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2770 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
