Salsa Corn Bean Dip
Bright, zesty, and loaded with fresh flavors, this Salsa Corn Bean Dip is the ultimate crowd-pleaser for your next gathering! Packed with protein-rich black beans, vibrant sweet corn, juicy diced tomatoes, and a refreshing kick from lime juice and jalapeño, this no-cook recipe comes together in just 15 minutes. A touch of ground cumin and a drizzle of olive oil elevate the flavor, while chopped cilantro adds a burst of herbal freshness. Perfect for pairing with tortilla chips, pita chips, or even as a taco topping, this versatile dip is not only a quick and easy appetizer but also a wholesome snacking option. Ideal for game days, potlucks, or anytime you crave something festive, this colorful dip is sure to impress!
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Recipe Information
Ingredients
- 1 cup black beans (canned, drained, and rinsed)
- 1 cup sweet corn kernels (canned, drained, or fresh)
- 1 cup tomatoes (diced)
- 0.5 cup red onion (finely diced)
- 0.25 cup cilantro (fresh, chopped)
- 1 medium lime (juiced)
- 1 small jalapeño (seeded and finely chopped)
- 1 clove garlic (minced)
- 1 tablespoon olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the black beans, sweet corn kernels, diced tomatoes, and finely diced red onion.
Add the chopped cilantro, minced garlic, and finely chopped jalapeño to the mixture.
Squeeze the juice of one lime over the ingredients in the bowl.
Drizzle the olive oil over the mixture.
Sprinkle in the ground cumin, salt, and black pepper. Adjust seasoning to taste as preferred.
Gently mix all ingredients together until evenly combined. Ensure everything is coated with the lime juice and olive oil.
Let the dip sit for 10-15 minutes to allow the flavors to meld together. Serve immediately or refrigerate for up to 24 hours for enhanced flavor.
Serve with tortilla chips, pita chips, or use as a taco topping. Enjoy!
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1678 mg | 73% | |
| Total Carbohydrate | 102.7 g | 37% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 25.2 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2056 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
