Nutrition Facts for Vegan vegetarian portobello mushroom chili

Vegan Vegetarian Portobello Mushroom Chili

Image of Vegan Vegetarian Portobello Mushroom Chili
Nutriscore Rating: 83/100

Rich, hearty, and bursting with bold flavors, this Vegan Vegetarian Portobello Mushroom Chili is a plant-based twist on a comfort food classic. Packed with meaty chunks of diced portobello mushrooms, tender red bell peppers, and protein-packed kidney and black beans, this chili delivers satisfying texture and depth. The smoky warmth of paprika, earthy cumin, and a gentle kick of optional cayenne pepper combine to create a perfectly spiced base, simmered to perfection with canned tomatoes and vegetable broth. Ready in just 50 minutes, this chili is an easy one-pot recipe that's perfect for cozy weeknight dinners or meal prepping. Garnish with fresh cilantro and serve with lime wedges for a zesty finish that elevates every bite. This recipe is not only vegan and vegetarian-friendly but also gluten-free, making it a versatile crowd-pleaser for all diets!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 4 large portobello mushrooms, diced
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 4 cloves garlic cloves, minced
  • 28 ounces canned diced tomatoes (with juices)
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced portobello mushrooms and cook for 5-7 minutes, stirring occasionally, until softened and browned.

3

Stir in the diced onion, red bell pepper, and minced garlic. Cook for another 5 minutes until the vegetables are tender and fragrant.

4

Add the canned diced tomatoes, vegetable broth, and tomato paste. Stir well to combine.

5

Add the kidney beans, black beans, chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Mix everything thoroughly.

6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let simmer uncovered for 20 minutes. Stir occasionally.

7

Taste and adjust seasoning as needed, adding more salt or spices if desired.

8

Ladle the chili into bowls and garnish with fresh cilantro. Serve with lime wedges on the side for an added burst of flavor.

Cooking Tip: Take your time with each step for the best results!
1561
cal
75.9g
protein
245.5g
carbs
39.3g
fat

Nutrition Facts

1 serving (2833.6g)
Calories
1561
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 6357 mg 276%
Total Carbohydrate 245.5 g 89%
Dietary Fiber 73.9 g 264%
Total Sugars 53.1 g
Protein 75.9 g 152%
Vitamin D 0.7 mcg 4%
Calcium 604 mg 46%
Iron 28.3 mg 157%
Potassium 6938 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
18.5%%
21.6%%
Fat: 353 cal (21.6%%)
Protein: 303 cal (18.5%%)
Carbs: 982 cal (59.9%%)