Nutrition Facts for Mexican chicken oamc

Mexican Chicken Oamc

Image of Mexican Chicken Oamc
Nutriscore Rating: 76/100

Savor the bold, zesty flavors of Mexican cuisine with this Mexican Chicken OAMC (Once A Month Cooking) recipe, a slow-cooker masterpiece perfect for meal prepping or feeding a crowd. Tender, juicy chicken breasts are simmered to perfection with diced tomatoes and green chilies, black beans, sweet corn, and a punchy taco seasoning blend, creating a savory, spice-kissed dish that’s both comforting and versatile. With just 10 minutes of prep, this hands-off recipe offers a delightful balance of convenience and deliciousness. Serve it with melted cheese and fresh cilantro for added flair, and use it as a topping for rice or a filling for tacos, burritos, or enchiladas. Plus, it’s freezer-friendly, making it a go-to solution for busy weeknights or make-ahead meal plans. Whether for hosting dinner or stocking your freezer with flavorful meals, this Mexican Chicken OAMC is a must-try marvel!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 14.5-ounce can canned diced tomatoes with green chilies (e.g., Rotel)
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 15-ounce can canned corn, drained
  • 2 tablespoons taco seasoning
  • 0.5 cups chicken broth
  • 1 cup shredded cheddar or Mexican blend cheese (optional for serving)
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the boneless, skinless chicken breasts in the bottom of a slow cooker.

2

Pour the canned diced tomatoes with green chilies, drained black beans, and drained corn over the chicken.

3

Sprinkle the taco seasoning evenly over the mixture.

4

Add the chicken broth to the slow cooker to ensure the dish remains moist during cooking.

5

Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the chicken is fully cooked and tender.

6

Once cooked, remove the chicken breasts and shred them using two forks. Return the shredded chicken to the slow cooker and stir to combine with the sauce.

7

Taste the mixture and adjust seasoning with additional taco seasoning or salt, if necessary.

8

If desired, top with shredded cheese before serving and allow it to melt.

9

Garnish with chopped cilantro and serve hot. This dish pairs well with rice, or can be used as a filling for tacos, burritos, or enchiladas.

10

To freeze, let the dish cool completely, then portion it into freezer bags or containers. Label and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in a microwave.

⚑
Cooking Tip: Take your time with each step for the best results!
2431
cal
284.3g
protein
175.7g
carbs
66.8g
fat

Nutrition Facts

1 serving (2207.2g)
Calories
2431
% Daily Value*
Total Fat 66.8 g 86%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 0.0 g
Cholesterol 712 mg 237%
Sodium 7872 mg 342%
Total Carbohydrate 175.7 g 64%
Dietary Fiber 38.2 g 136%
Total Sugars 26.5 g
Protein 284.3 g 569%
Vitamin D 0.8 mcg 4%
Calcium 1108 mg 85%
Iron 16.7 mg 93%
Potassium 4457 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
46.6%%
24.6%%
Fat: 601 cal (24.6%%)
Protein: 1137 cal (46.6%%)
Carbs: 702 cal (28.8%%)