Nutrition Facts for 9 to 5 mexican crock pot chicken
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9 to 5 Mexican Crock Pot Chicken

Image of 9 to 5 Mexican Crock Pot Chicken
Nutriscore Rating: 79/100

Transform your weeknight dinner routine with this effortless and flavorful "9 to 5 Mexican Crock Pot Chicken" recipe—a true set-it-and-forget-it meal that's perfect for busy schedules. Juicy boneless chicken breasts are slow-cooked to perfection with zesty diced tomatoes, tangy salsa, hearty black beans, and sweet corn, all seasoned with bold taco spices for a crowd-pleasing dish. With just 10 minutes of prep, this one-pot wonder simmers away in your crock pot while you go about your day, resulting in a tender, shredded chicken filling that’s ideal for tacos, burrito bowls, or nachos. Garnish with fresh cilantro, a squeeze of lime, and melty cheese for the ultimate finishing touch. Whether you're meal-prepping for the week or throwing together a last-minute dinner, this versatile Mexican-inspired recipe is a guaranteed favorite for the whole family!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 lbs Boneless, skinless chicken breasts
  • 10 oz (1 can) Diced tomatoes with green chilies (Rotel)
  • 1.5 cups Tomato salsa
  • 1 cup Black beans, drained and rinsed
  • 1 cup Frozen corn kernels
  • 2 tbsp Taco seasoning
  • 0.5 cup Chicken broth
  • 2 tbsp Cilantro, chopped (optional for garnish)
  • 4 pieces Lime wedges (optional for serving)
  • 0.5 cup Shredded cheese (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the boneless, skinless chicken breasts at the bottom of the crock pot.

2

Pour the diced tomatoes with green chilies (undrained) and tomato salsa over the chicken.

3

Add in the drained and rinsed black beans and the frozen corn kernels.

4

Sprinkle the taco seasoning evenly over the mixture.

5

Pour the chicken broth over everything to ensure the chicken stays moist during cooking.

6

Cover the crock pot with its lid and cook on low heat for 8 hours (or high heat for 4 hours).

7

Once cooked, use two forks to shred the chicken directly in the crock pot. Mix everything together thoroughly.

8

Taste and adjust seasoning, if needed.

9

Serve over rice, in tacos, or alongside tortilla chips. Garnish with chopped cilantro and a squeeze of lime, if desired.

10

Top with shredded cheese for extra flavor before serving!

Cooking Tip: Take your time with each step for the best results!
470
cal
57.9g
protein
37.3g
carbs
9.5g
fat

Nutrition Facts

1 serving (792.9g)
Calories
470
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 1868 mg 81%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 7.9 g 28%
Total Sugars 15.9 g
Protein 57.9 g 116%
Vitamin D 0.1 mcg 0%
Calcium 182 mg 14%
Iron 4.8 mg 26%
Potassium 1514 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
49.8%%
18.1%%
Fat: 501 cal (18.1%%)
Protein: 1381 cal (49.8%%)
Carbs: 888 cal (32.1%%)