Nutrition Facts for Mexican chicken bean casserole
Blog Research API Download App

Mexican Chicken Bean Casserole

Image of Mexican Chicken Bean Casserole
Nutriscore Rating: 73/100

Elevate your weeknight dinner game with this flavor-packed Mexican Chicken Bean Casserole! Bursting with hearty ingredients like shredded chicken, black and pinto beans, zesty Rotel tomatoes, and creamy cheese, this dish is the ultimate comfort food with a Tex-Mex twist. Layered with cooked rice, frozen corn, and a perfect blend of spices including cumin and chili powder, this baked casserole comes together in under an hour, making it an ideal recipe for busy families. Topped with gooey melted Mexican blend cheese and optionally garnished with fresh cilantro, it's a crowd-pleaser destined to be a new favorite. Serve it warm with tortilla chips, a dollop of guacamole, or a side salad for a complete and satisfying meal. This one-pan wonder is easy, cheesy, and irresistibly delicious!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Cooked chicken breast, shredded
  • 1 can (15 oz) Black beans, rinsed and drained
  • 1 can (15 oz) Pinto beans, rinsed and drained
  • 1 can (10 oz) Diced tomatoes with green chilies (Rotel)
  • 2 cups Cooked white or brown rice
  • 1 cup Frozen corn kernels
  • 2 cups Shredded Mexican blend cheese
  • 1 cup Salsa
  • 1 cup Sour cream
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the shredded chicken, black beans, pinto beans, diced tomatoes with green chilies, cooked rice, and frozen corn kernels.

3

Add the salsa, sour cream, cumin, chili powder, garlic powder, salt, and black pepper to the bowl. Mix thoroughly to combine all ingredients evenly.

4

Lightly grease a 9x13 inch baking dish with cooking spray or a small amount of oil.

5

Spread half of the chicken and bean mixture evenly into the prepared baking dish.

6

Sprinkle 1 cup of the shredded Mexican blend cheese over the first layer.

7

Spread the remaining chicken and bean mixture on top of the cheese layer.

8

Finish with the remaining 1 cup of shredded cheese, evenly spread over the top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Let the casserole rest for 5 minutes before serving.

12

Optional: Garnish with freshly chopped cilantro for a burst of freshness.

13

Serve warm and enjoy this comforting Mexican Chicken Bean Casserole!

Cooking Tip: Take your time with each step for the best results!
599
cal
44.8g
protein
55.3g
carbs
22.4g
fat

Nutrition Facts

1 serving (457.2g)
Calories
599
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 937 mg 41%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 9.6 g 34%
Total Sugars 8.2 g
Protein 44.8 g 90%
Vitamin D 0.2 mcg 1%
Calcium 388 mg 30%
Iron 3.7 mg 20%
Potassium 905 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
29.8%%
33.6%%
Fat: 1217 cal (33.6%%)
Protein: 1077 cal (29.8%%)
Carbs: 1324 cal (36.6%%)