Nutrition Facts for Mexican chicken bean casserole

Mexican Chicken Bean Casserole

Image of Mexican Chicken Bean Casserole
Nutriscore Rating: 76/100

Elevate your weeknight dinner game with this flavor-packed Mexican Chicken Bean Casserole! Bursting with hearty ingredients like shredded chicken, black and pinto beans, zesty Rotel tomatoes, and creamy cheese, this dish is the ultimate comfort food with a Tex-Mex twist. Layered with cooked rice, frozen corn, and a perfect blend of spices including cumin and chili powder, this baked casserole comes together in under an hour, making it an ideal recipe for busy families. Topped with gooey melted Mexican blend cheese and optionally garnished with fresh cilantro, it's a crowd-pleaser destined to be a new favorite. Serve it warm with tortilla chips, a dollop of guacamole, or a side salad for a complete and satisfying meal. This one-pan wonder is easy, cheesy, and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Cooked chicken breast, shredded
  • 1 can (15 oz) Black beans, rinsed and drained
  • 1 can (15 oz) Pinto beans, rinsed and drained
  • 1 can (10 oz) Diced tomatoes with green chilies (Rotel)
  • 2 cups Cooked white or brown rice
  • 1 cup Frozen corn kernels
  • 2 cups Shredded Mexican blend cheese
  • 1 cup Salsa
  • 1 cup Sour cream
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the shredded chicken, black beans, pinto beans, diced tomatoes with green chilies, cooked rice, and frozen corn kernels.

3

Add the salsa, sour cream, cumin, chili powder, garlic powder, salt, and black pepper to the bowl. Mix thoroughly to combine all ingredients evenly.

4

Lightly grease a 9x13 inch baking dish with cooking spray or a small amount of oil.

5

Spread half of the chicken and bean mixture evenly into the prepared baking dish.

6

Sprinkle 1 cup of the shredded Mexican blend cheese over the first layer.

7

Spread the remaining chicken and bean mixture on top of the cheese layer.

8

Finish with the remaining 1 cup of shredded cheese, evenly spread over the top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Let the casserole rest for 5 minutes before serving.

12

Optional: Garnish with freshly chopped cilantro for a burst of freshness.

13

Serve warm and enjoy this comforting Mexican Chicken Bean Casserole!

Cooking Tip: Take your time with each step for the best results!
3674
cal
275.6g
protein
345.8g
carbs
135.1g
fat

Nutrition Facts

1 serving (2927.7g)
Calories
3674
% Daily Value*
Total Fat 135.1 g 173%
Saturated Fat 77.1 g 385%
Polyunsaturated Fat 0.2 g
Cholesterol 721 mg 240%
Sodium 5723 mg 249%
Total Carbohydrate 345.8 g 126%
Dietary Fiber 64.2 g 229%
Total Sugars 46.6 g
Protein 275.6 g 551%
Vitamin D 0.1 mcg 1%
Calcium 2452 mg 189%
Iron 30.5 mg 169%
Potassium 5535 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
29.8%%
32.8%%
Fat: 1215 cal (32.8%%)
Protein: 1102 cal (29.8%%)
Carbs: 1383 cal (37.4%%)