Mexican Casserole Weight Watchers
Light, flavorful, and family-friendly, this Mexican Casserole Weight Watchers recipe is the perfect blend of wholesome ingredients and zesty southwestern flavors. Packed with extra-lean ground turkey, vibrant veggies like red bell peppers and onions, protein-rich black beans, and a touch of spice from low-sodium taco seasoning and diced tomatoes with green chilies, this dish delivers on taste while keeping it guilt-free. Layers of whole wheat or corn tortillas and a sprinkle of low-fat Mexican cheese create a comforting casserole that’s baked to bubbly perfection in under 30 minutes. With just 15 minutes of prep, this easy, low-calorie recipe makes six satisfying servings, ideal for busy weeknights or meal prepping. Garnish with fresh cilantro for a pop of freshness, and enjoy a healthy twist on a Tex-Mex classic! Suitable for Weight Watchers points tracking and perfect for anyone craving a light yet filling dinner.
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Recipe Information
Ingredients
- cooking spray
- 1 pound extra-lean ground turkey
- 1 medium white or yellow onion, diced
- 1 medium red bell pepper, diced
- 1 packet taco seasoning mix, low-sodium
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels, frozen or canned (drained)
- 10 ounce can diced tomatoes with green chilies (e.g., Rotel), undrained
- 6 small whole wheat or corn tortillas
- 1 cup low-fat Mexican cheese blend, shredded
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with cooking spray and set aside.
In a large skillet, spray a little cooking spray and heat over medium-high heat. Add the extra-lean ground turkey and cook for about 5-7 minutes, breaking it into crumbles, until browned and fully cooked.
Add the diced onion and red bell pepper to the cooked turkey in the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.
Stir in the taco seasoning mix, black beans, corn kernels, and diced tomatoes with green chilies. Mix well to combine and simmer for 5-7 minutes, allowing the flavors to meld.
Cut the tortillas into strips or quarters. Layer half of the tortillas along the bottom of the prepared baking dish, covering as much of the base as possible.
Spread half of the turkey and vegetable mixture evenly over the tortilla layer.
Repeat with the remaining tortillas and turkey mixture, creating a second layer.
Sprinkle the shredded low-fat Mexican cheese blend evenly across the top of the casserole.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let the casserole cool slightly, about 5 minutes.
Garnish with chopped fresh cilantro if desired, and serve warm. Enjoy!
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.6 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 585 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
