Nutrition Facts for Mexican breakfast for three

Mexican Breakfast for Three

Image of Mexican Breakfast for Three
Nutriscore Rating: 74/100

Start your morning with a vibrant and satisfying "Mexican Breakfast for Three" that brings bold flavors to your table in just 25 minutes! This easy breakfast recipe features fluffy scrambled eggs, creamy refried beans loaded with melted cheddar cheese, and the tangy kick of fresh salsa, all nestled within warm corn or flour tortillas. Topped with buttery avocado slices, fragrant cilantro, and served with a refreshing squeeze of lime, this dish is a fiesta of textures and flavors. Perfect for sharing, this customizable breakfast is a delicious way to elevate your mornings with authentic Mexican-inspired cuisine. Ideal for busy mornings or lazy weekends, it's both wholesome and bursting with fresh ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces large eggs
  • 2 tablespoons whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon unsalted butter
  • 1 cup refried beans
  • 0.5 cup shredded cheddar cheese
  • 0.75 cup fresh salsa (mild or spicy)
  • 6 pieces corn or flour tortillas
  • 1 medium avocado
  • 2 tablespoons fresh cilantro
  • 1 piece lime
  • 1 teaspoon cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium-sized bowl, add the milk, salt, and black pepper, and whisk until well combined.

2

Heat a large non-stick skillet over medium heat and add the butter. Once melted, pour in the egg mixture.

3

Cook the eggs slowly, stirring consistently, until they are scrambled and cooked through but still soft. Remove from heat.

4

In a separate small pot or skillet, warm the refried beans over low heat, stirring occasionally to prevent sticking. Once heated, fold in the shredded cheddar cheese until melted.

5

Heat the tortillas one by one in a dry skillet over medium heat for about 30 seconds per side, or until warmed and slightly browned. Alternatively, wrap them in foil and warm them in the oven at 350°F (175°C) for 5 minutes.

6

Slice the avocado and chop the fresh cilantro. Cut the lime into wedges for serving.

7

Arrange a scoop of scrambled eggs, a dollop of refried beans, and a spoonful of salsa on each tortilla. Top with avocado slices and a sprinkle of cilantro.

8

Serve the tortillas with lime wedges on the side for a fresh citrus squeeze before eating.

Cooking Tip: Take your time with each step for the best results!
1675
cal
78.9g
protein
144.0g
carbs
97.8g
fat

Nutrition Facts

1 serving (1240.5g)
Calories
1675
% Daily Value*
Total Fat 97.8 g 125%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 4.2 g
Cholesterol 1211 mg 404%
Sodium 2864 mg 125%
Total Carbohydrate 144.0 g 52%
Dietary Fiber 32.9 g 118%
Total Sugars 13.7 g
Protein 78.9 g 158%
Vitamin D 6.3 mcg 32%
Calcium 892 mg 69%
Iron 14.5 mg 81%
Potassium 2712 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
17.8%%
49.7%%
Fat: 880 cal (49.7%%)
Protein: 315 cal (17.8%%)
Carbs: 576 cal (32.5%%)