Nutrition Facts for Broccoli and cauliflower cheese soup with sausage
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Broccoli and Cauliflower Cheese Soup with Sausage

Image of Broccoli and Cauliflower Cheese Soup with Sausage
Nutriscore Rating: 64/100

Cozy up with a bowl of creamy, hearty comfort food with this Broccoli and Cauliflower Cheese Soup with Sausage. Bursting with flavor, this rich and velvety soup combines tender broccoli and cauliflower florets with a luxuriously cheesy sauce made from sharp cheddar and Parmesan. The savory Italian sausage—your choice of mild or spicy—adds a satisfying depth, while fragrant garlic and paprika elevate every bite. With a perfect balance of creamy, cheesy indulgence and nourishing vegetables, this one-pot wonder is as easy to make as it is to devour. Ready in just 50 minutes, this soup is a family-friendly dinner or lunch option perfect for chilly days. Garnish with extra cheese or a dash of paprika for an irresistible finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 cups broccoli, cut into florets
  • 2 cups cauliflower, cut into florets
  • 4 cups chicken broth
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large soup pot over medium heat. Add the olive oil and Italian sausage. Cook and crumble the sausage until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

2

In the same pot, add the diced onion and cook for 3-4 minutes until softened. Stir in the garlic and cook for an additional 1 minute until fragrant.

3

Add the broccoli and cauliflower florets to the pot and cook for 3-4 minutes, stirring occasionally.

4

Pour in the chicken broth and bring the mixture to a gentle simmer. Cover the pot and let the vegetables cook until tender, about 10 minutes.

5

While the vegetables are cooking, make the cheese sauce. In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux. Gradually whisk in the milk and cook until the mixture thickens, about 3-4 minutes.

6

Remove the cheese sauce from heat and stir in the sharp cheddar and Parmesan cheese until melted and smooth. Set aside.

7

Using an immersion blender (or in batches with a countertop blender), blend the soup until smooth or leave it partially chunky for texture, based on your preference.

8

Return the sausage to the pot and stir in the cheese sauce. Add salt, black pepper, and paprika, adjusting seasoning to taste. Simmer the soup for an additional 5 minutes to allow the flavors to meld.

9

Serve hot with a sprinkle of extra cheese or a pinch of paprika for garnish, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
550
cal
30.9g
protein
18.5g
carbs
41.2g
fat

Nutrition Facts

1 serving (515.0g)
Calories
550
% Daily Value*
Total Fat 41.2 g 53%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 1661 mg 72%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 3.1 g 11%
Total Sugars 7.7 g
Protein 30.9 g 62%
Vitamin D 1.3 mcg 7%
Calcium 506 mg 39%
Iron 2.6 mg 14%
Potassium 871 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
21.6%%
65.6%%
Fat: 2238 cal (65.6%%)
Protein: 736 cal (21.6%%)
Carbs: 439 cal (12.9%%)