Nutrition Facts for Broccoli and cauliflower cheese soup with sausage

Broccoli and Cauliflower Cheese Soup with Sausage

Image of Broccoli and Cauliflower Cheese Soup with Sausage
Nutriscore Rating: 64/100

Cozy up with a bowl of creamy, hearty comfort food with this Broccoli and Cauliflower Cheese Soup with Sausage. Bursting with flavor, this rich and velvety soup combines tender broccoli and cauliflower florets with a luxuriously cheesy sauce made from sharp cheddar and Parmesan. The savory Italian sausageβ€”your choice of mild or spicyβ€”adds a satisfying depth, while fragrant garlic and paprika elevate every bite. With a perfect balance of creamy, cheesy indulgence and nourishing vegetables, this one-pot wonder is as easy to make as it is to devour. Ready in just 50 minutes, this soup is a family-friendly dinner or lunch option perfect for chilly days. Garnish with extra cheese or a dash of paprika for an irresistible finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 cups broccoli, cut into florets
  • 2 cups cauliflower, cut into florets
  • 4 cups chicken broth
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large soup pot over medium heat. Add the olive oil and Italian sausage. Cook and crumble the sausage until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

2

In the same pot, add the diced onion and cook for 3-4 minutes until softened. Stir in the garlic and cook for an additional 1 minute until fragrant.

3

Add the broccoli and cauliflower florets to the pot and cook for 3-4 minutes, stirring occasionally.

4

Pour in the chicken broth and bring the mixture to a gentle simmer. Cover the pot and let the vegetables cook until tender, about 10 minutes.

5

While the vegetables are cooking, make the cheese sauce. In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux. Gradually whisk in the milk and cook until the mixture thickens, about 3-4 minutes.

6

Remove the cheese sauce from heat and stir in the sharp cheddar and Parmesan cheese until melted and smooth. Set aside.

7

Using an immersion blender (or in batches with a countertop blender), blend the soup until smooth or leave it partially chunky for texture, based on your preference.

8

Return the sausage to the pot and stir in the cheese sauce. Add salt, black pepper, and paprika, adjusting seasoning to taste. Simmer the soup for an additional 5 minutes to allow the flavors to meld.

9

Serve hot with a sprinkle of extra cheese or a pinch of paprika for garnish, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3291
cal
183.4g
protein
102.7g
carbs
249.2g
fat

Nutrition Facts

1 serving (3045.9g)
Calories
3291
% Daily Value*
Total Fat 249.2 g 319%
Saturated Fat 115.0 g 575%
Polyunsaturated Fat 3.9 g
Cholesterol 671 mg 224%
Sodium 10343 mg 450%
Total Carbohydrate 102.7 g 37%
Dietary Fiber 18.1 g 65%
Total Sugars 43.1 g
Protein 183.4 g 367%
Vitamin D 6.7 mcg 33%
Calcium 3076 mg 237%
Iron 14.8 mg 82%
Potassium 5186 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
21.7%%
66.2%%
Fat: 2242 cal (66.2%%)
Protein: 733 cal (21.7%%)
Carbs: 410 cal (12.1%%)