Nutrition Facts for Mexican bagel
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Mexican Bagel

Image of Mexican Bagel
Nutriscore Rating: 73/100

Start your day with a burst of bold flavors by trying this quick and colorful Mexican Bagel recipe! Perfect for breakfast, brunch, or a light snack, this dish combines toasted bagels with creamy avocado mash seasoned with lime and cumin, hearty black beans, and melty Mexican-style cheese. Topped with zesty salsa and a sprinkle of fresh cilantro, every bite delivers a satisfying mix of textures and vibrant tastes. Ready in just 15 minutes, this recipe is both easy to make and fully customizableโ€”ideal for busy mornings or casual gatherings. Whether you're looking for a vegetarian option or craving a fusion twist on bagels, the Mexican Bagel is sure to impress!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 2 pieces Bagels
  • 1 large Avocado
  • 0.5 cup Black beans
  • 0.5 cup Shredded Mexican-style cheese
  • 0.25 cup Salsa
  • 2 tablespoons Fresh cilantro
  • 1 medium Lime
  • 0.25 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Slice the bagels in half and lightly toast them in a toaster or broiler for about 2-3 minutes or until golden brown.

2

In a small bowl, mash the avocado with a fork. Add a squeeze of lime juice, ground cumin, salt, and pepper. Stir until well combined and smooth.

3

Heat the black beans in a small saucepan over medium heat for 2-3 minutes or until warmed through. Alternatively, microwave the beans for 1 minute.

4

Spread a generous layer of the avocado mixture on each toasted bagel half.

5

Top the avocado spread with a spoonful of black beans, spreading them evenly.

6

Sprinkle shredded Mexican-style cheese on top of the beans, ensuring an even layer on each bagel half.

7

Place the bagels under a broiler or in a toaster oven for 1-2 minutes, just until the cheese is melted and bubbly. Keep a close eye to ensure they donโ€™t burn.

8

Remove the bagels from the broiler and top each with a dollop of salsa.

9

Garnish with freshly chopped cilantro and an additional squeeze of lime juice if desired.

10

Serve immediately and enjoy your Mexican Bagel!

โšก
Cooking Tip: Take your time with each step for the best results!
576
cal
21.3g
protein
69.3g
carbs
25.9g
fat

Nutrition Facts

1 serving (328.2g)
Calories
576
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 1212 mg 53%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 12.8 g 46%
Total Sugars 8.5 g
Protein 21.3 g 43%
Vitamin D 0.1 mcg 1%
Calcium 277 mg 21%
Iron 3.6 mg 20%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
14.3%%
39.1%%
Fat: 465 cal (39.1%%)
Protein: 170 cal (14.3%%)
Carbs: 553 cal (46.6%%)