Nutrition Facts for Mermaid delights tuna patties burgers

Mermaid Delights Tuna Patties Burgers

Image of Mermaid Delights Tuna Patties Burgers
Nutriscore Rating: 70/100

Dive into a wave of flavor with these irresistible Mermaid Delights Tuna Patties Burgers, a seafood-inspired twist on the classic burger! Made with tender, flaky canned tuna that’s perfectly seasoned with garlic, paprika, Dijon mustard, and fresh herbs, these patties are pan-seared to golden perfection for a crisp exterior and a moist, flavorful center. Sandwiched between toasty burger buns and layered with crisp lettuce, juicy tomato slices, tangy pickles, and creamy tartar sauce, these burgers are a quick and delicious way to elevate your weeknight meals. With just 15 minutes of prep time and a short 10-minute cook, this family-friendly recipe is a stress-free option for lunch or dinner, all while delivering restaurant-quality taste. Perfect for seafood lovers, these tuna burgers are as healthy as they are satisfying, with a fresh and light twist that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups canned tuna (drained)
  • 0.5 cups breadcrumbs
  • 2 stalks green onion (finely chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1 large egg
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 2 tablespoons vegetable oil
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 1 large tomato (sliced)
  • 8 pieces pickle slices
  • 0.5 cups tartar sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the drained tuna, breadcrumbs, green onions, parsley, egg, mayonnaise, Dijon mustard, garlic powder, and paprika.

2

Mix the ingredients thoroughly until they are well incorporated and can hold their shape when formed into patties.

3

Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.

4

Heat the vegetable oil in a large non-stick skillet over medium heat.

5

Once the oil is hot, carefully place the tuna patties in the skillet and cook for 3–4 minutes on each side, or until golden brown and heated through.

6

While the patties are cooking, lightly toast the burger buns in a toaster or on a dry skillet until warm and slightly crisp.

7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tuna patty, a slice of tomato, and two pickle slices.

8

Spread tartar sauce on the top half of each bun, then place it on top to complete the burger.

9

Serve immediately and enjoy your Mermaid Delights Tuna Patties Burgers!

⚑
Cooking Tip: Take your time with each step for the best results!
2050
cal
153.0g
protein
156.9g
carbs
87.8g
fat

Nutrition Facts

1 serving (1210.8g)
Calories
2050
% Daily Value*
Total Fat 87.8 g 113%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 28.9 g
Cholesterol 424 mg 141%
Sodium 4653 mg 202%
Total Carbohydrate 156.9 g 57%
Dietary Fiber 11.5 g 41%
Total Sugars 23.3 g
Protein 153.0 g 306%
Vitamin D 10.8 mcg 54%
Calcium 371 mg 29%
Iron 15.1 mg 84%
Potassium 2292 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
30.2%%
38.9%%
Fat: 790 cal (38.9%%)
Protein: 612 cal (30.2%%)
Carbs: 627 cal (30.9%%)