Nutrition Facts for Memphis style mustard coleslaw recipe

Memphis Style Mustard Coleslaw Recipe

Image of Memphis Style Mustard Coleslaw Recipe
Nutriscore Rating: 73/100

Bring bold Southern flair to your table with this tangy and flavorful Memphis Style Mustard Coleslaw! This easy-to-make recipe swaps the traditional creamy coleslaw base for a vibrant mustard-forward dressing, blending yellow mustard, mayonnaise, and apple cider vinegar for a zesty kick. Finely shredded green cabbage and freshly grated carrots provide a crisp, colorful foundation, while a touch of sugar balances the bold flavors. Celery seed, salt, and black pepper add just the right seasoning to this crowd-pleasing dish. Ready in just 15 minutes and perfect for chilling beforehand, this versatile coleslaw makes a fantastic side dish for BBQs, picnics, and potlucks, or a snappy topping for pulled pork sandwiches. Whether you're hosting a cookout or simply craving a taste of Memphis, this mustard coleslaw promises to be the ultimate complement to your meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 head, medium (about 2 lbs), finely shredded Green cabbage
  • 1 large, grated Carrot
  • 3 tablespoons Yellow mustard
  • 0.5 cup Mayonnaise
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Celery seed
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely shred the green cabbage using a sharp knife or a food processor. Place it in a large mixing bowl.

2

Peel and grate the carrot, then add it to the bowl with the cabbage.

3

In a separate small mixing bowl, whisk together the yellow mustard, mayonnaise, apple cider vinegar, granulated sugar, celery seed, salt, and black pepper until the dressing is smooth and well-combined.

4

Pour the dressing over the shredded cabbage and grated carrot mixture.

5

Toss everything together until the cabbage and carrot are evenly coated with the dressing.

6

Cover the bowl with plastic wrap or transfer the coleslaw to an airtight container and refrigerate for at least 1 hour to let the flavors meld together.

7

Give the coleslaw a quick toss before serving to redistribute the dressing.

8

Serve as a side dish or as a topping for sandwiches, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1254
cal
14.5g
protein
113.6g
carbs
89.4g
fat

Nutrition Facts

1 serving (1220.3g)
Calories
1254
% Daily Value*
Total Fat 89.4 g 115%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 2164 mg 94%
Total Carbohydrate 113.6 g 41%
Dietary Fiber 26.7 g 95%
Total Sugars 57.6 g
Protein 14.5 g 29%
Vitamin D 0.0 mcg 0%
Calcium 447 mg 34%
Iron 6.3 mg 35%
Potassium 1904 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
4.4%%
61.1%%
Fat: 804 cal (61.1%%)
Protein: 58 cal (4.4%%)
Carbs: 454 cal (34.5%%)