Nutrition Facts for Melon in passionfruit ginger syrup

Melon in Passionfruit Ginger Syrup

Image of Melon in Passionfruit Ginger Syrup
Nutriscore Rating: 75/100

Indulge in the refreshing sweetness of summer with this vibrant recipe for Melon in Passionfruit Ginger Syrup. Perfectly ripe melon—whether cantaloupe or honeydew—is elevated with a fragrant syrup infused with the tangy brightness of passionfruit, the warmth of fresh ginger, and a splash of zesty lime juice. This light and luscious dessert is not only quick and simple to prepare, with a total time of just 25 minutes, but it's also a feast for the senses. Serve it chilled for a cool, hydrating treat, and garnish with fresh mint leaves for an extra burst of freshness. Whether you're entertaining guests or looking to enjoy a healthy, no-bake dessert, this elegant fruit dish is sure to delight. Keywords: melon recipe, passionfruit syrup, ginger-infused dessert, summer dessert, quick fruit recipe, refreshing dessert ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole melon (e.g., cantaloupe or honeydew)
  • 4 tablespoons passionfruit pulp
  • 1 inch fresh ginger
  • 3 tablespoons sugar
  • 1 cup water
  • 2 tablespoons lime juice
  • 5 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the melon in half, remove the seeds, and scoop the flesh into bite-sized cubes or use a melon baller for a more elegant presentation. Set aside in a large bowl.

2

Peel and thinly slice the fresh ginger into small strips.

3

In a small saucepan, combine water, sugar, and sliced ginger. Bring the mixture to a simmer over medium heat, stirring until the sugar dissolves completely.

4

Reduce the heat to low and let the syrup simmer for about 10 minutes, allowing the ginger flavor to infuse fully.

5

Remove the saucepan from heat and stir in the passionfruit pulp and lime juice. Mix well and let the syrup cool to room temperature.

6

Once the syrup has cooled, strain it through a fine sieve to remove the ginger pieces. Discard the ginger or set it aside for another use.

7

Pour the cooled syrup over the melon cubes and gently toss to coat the fruit evenly.

8

Refrigerate the melon and syrup for at least 30 minutes to allow the flavors to meld together and serve chilled.

9

Garnish with fresh mint leaves before serving for a pop of color and added freshness (optional).

Cooking Tip: Take your time with each step for the best results!
744
cal
14.6g
protein
181.1g
carbs
3.2g
fat

Nutrition Facts

1 serving (1913.3g)
Calories
744
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 265 mg 12%
Total Carbohydrate 181.1 g 66%
Dietary Fiber 20.4 g 73%
Total Sugars 163.5 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 4.7 mg 26%
Potassium 4348 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
7.2%%
3.5%%
Fat: 28 cal (3.5%%)
Protein: 58 cal (7.2%%)
Carbs: 724 cal (89.3%%)