Nutrition Facts for Mediterranean vegetable pizza
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Mediterranean Vegetable Pizza

Image of Mediterranean Vegetable Pizza
Nutriscore Rating: 66/100

Elevate your pizza night with this Mediterranean Vegetable Pizza, a vibrant and flavorful twist on a classic favorite. This recipe features a crispy, golden crust topped with a perfect blend of Mediterranean-inspired ingredients, including sweet red and yellow bell peppers, tangy Kalamata olives, creamy crumbled feta, and juicy cherry tomatoes. The addition of thinly sliced zucchini, red onion, and a sprinkle of oregano brings a delightful balance of textures and earthy flavors. A base of rich tomato sauce and melted mozzarella ties everything together, while a final garnish of fresh basil adds a fragrant, herby finish. Quick and easy to make in under 40 minutes, this vegetarian pizza is perfect for weeknight dinners, casual gatherings, or a light yet indulgent meal. Try it tonight and transport your taste buds straight to the sunny shores of the Mediterranean!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 ball (12-inch size) Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves (minced) Garlic
  • 0.5 cup Tomato sauce
  • 1 cup (shredded) Mozzarella cheese
  • 0.5 medium (sliced) Red bell pepper
  • 0.5 medium (sliced) Yellow bell pepper
  • 0.5 small (thinly sliced) Red onion
  • 0.5 small (thinly sliced into rounds) Zucchini
  • 6 whole (halved) Cherry tomatoes
  • 0.25 cup (pitted and halved) Kalamata olives
  • 0.25 cup (crumbled) Feta cheese
  • 6 whole (roughly chopped) Fresh basil leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet on the middle rack to heat.

2

Lightly flour a clean surface and roll out the pizza dough into a 12-inch circle.

3

Transfer the dough to a sheet of parchment paper for easier handling.

4

Brush the olive oil evenly over the surface of the dough and sprinkle the minced garlic on top.

5

Spread the tomato sauce evenly over the dough, leaving a 1/2-inch border around the edges.

6

Sprinkle the shredded mozzarella cheese over the sauce as the base layer.

7

Arrange the red and yellow bell pepper slices, red onion slices, zucchini rounds, and cherry tomato halves evenly over the pizza.

8

Scatter the Kalamata olives and crumbled feta cheese on top of the vegetables.

9

Sprinkle the dried oregano, salt, and black pepper evenly over the pizza for extra flavor.

10

Carefully slide the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet.

11

Bake for 12-15 minutes, or until the crust is golden and crispy, and the cheese is melted and bubbly.

12

Remove the pizza from the oven and let it cool for 2 minutes before slicing.

13

Garnish with fresh basil leaves, slice into wedges, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
391
cal
15.7g
protein
40.5g
carbs
18.9g
fat

Nutrition Facts

1 serving (248.7g)
Calories
391
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 1189 mg 52%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 5.2 g 19%
Total Sugars 5.0 g
Protein 15.7 g 31%
Vitamin D 0.2 mcg 1%
Calcium 241 mg 19%
Iron 3.2 mg 18%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
15.9%%
43.1%%
Fat: 684 cal (43.1%%)
Protein: 252 cal (15.9%%)
Carbs: 648 cal (40.9%%)