Mediterranean Tuna Sandwich
Elevate your lunchtime routine with this Mediterranean Tuna Sandwich, a flavor-packed twist on the classic tuna sandwich. Made with omega-3-rich tuna in olive oil, this recipe combines creamy mayonnaise and Greek yogurt for a tangy, luscious base. The addition of bold Mediterranean flavors—like sun-dried tomatoes, briny capers, juicy black olives, and a squeeze of fresh lemon juice—creates a vibrant, zesty filling. Nestled in a crusty bread roll or ciabatta, and topped with crisp mixed greens and optional crumbled feta cheese, each bite is a harmonious blend of textures and savory delights. Ready in just 15 minutes, this protein-packed sandwich is perfect for a quick, healthy lunch or a picnic treat. Whether served fresh or chilled, it's a Mediterranean-inspired masterpiece you'll love.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (in olive oil, drained)
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon capers (drained and chopped)
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 0.25 cup red onion (finely diced)
- 2 tablespoons sun-dried tomatoes (chopped)
- 2 tablespoons black olives (sliced)
- 4 pieces crusty bread rolls (or ciabatta)
- 1 cup mixed greens (or arugula)
- 0.25 cup feta cheese (crumbled, optional)
Instructions
In a medium-sized bowl, combine the drained tuna, mayonnaise, and Greek yogurt. Mix well until the tuna is fully incorporated.
Add the parsley, capers, lemon juice, minced garlic, diced red onion, sun-dried tomatoes, and sliced black olives to the tuna mixture. Stir to combine evenly.
Taste the tuna mixture and season with salt and pepper as desired. Adjust the lemon juice for more brightness, if necessary.
Slice the crusty bread rolls in half horizontally. If desired, lightly toast them for added texture.
Spread an even layer of the tuna mixture onto the bottom half of each bread roll.
Top the tuna layer with mixed greens (or arugula) and sprinkle with crumbled feta cheese, if using.
Cover with the top half of the bread roll to form a sandwich. Gently press down to secure the ingredients.
Serve immediately, or wrap and refrigerate for up to 4 hours for a chilled sandwich experience.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 885 mg | 38% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.2 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
